Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ostrich, raw, rounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 71mg 24 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 3.54mg 20 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8 mcg
    Folic acid0 mcg
Niacin4.761 mg30 %
Pantothenic acid1.175 mg24 %
Riboflavin0.29 mg22 %
Thiamin0.198 mg16 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B125.01 mcg209 %
Vitamin B60.517 mg40 %
Vitamin C0 mg0 %
Vitamin E0.2 mg1 %
    Tocopherol, alpha0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.139 mg15 %
Iron, Fe3.54 mg20 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.018 mg1 %
Phosphorus, P216 mg31 %
Potassium, K315 mg7 %
Selenium, Se35.8 mcg65 %
Sodium, Na72 mg3 %
Zinc, Zn3.8 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.99 g44 %
  Alanine1.411 g
  Arginine1.504 g
  Aspartic acid2.057 g
  Cystine0.226 g
  Glutamic acid3.371 g
  Glycine1.47 g
  Histidine0.552 g
  Hydroxyproline0.392 g
  Isoleucine1.045 g75 %
  Leucine1.787 g65 %
  Lysine1.942 g92 %
  Methionine0.615 g59 %
  Phenylalanine0.908 g52 %
  Proline1.146 g
  Serine0.88 g
  Threonine0.965 g92 %
  Tryptophan0.196 g70 %
  Tyrosine0.715 g41 %
  Valine1.086 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.4 g3 %
  Saturated fatty acids0.81 g4 %
    Hexadecanoic acid0.55 g
    Octadecanoic acid0.25 g
    Tetradecanoic acid0.01 g
  Monounsaturated fatty acids0.85 g
    Hexadecenoic acid0.17 g
    Octadecenoic acid0.68 g
  Polyunsaturated fatty acids0.52 g
    Eicosatetraenoic acid0.17 g
    Octadecadienoic acid0.33 g
    Octadecatrienoic acid0.02 g

Sterols
NutrientAmount DV
Cholesterol71 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.62 g
Caffeine0 mg
Theobromine0 mg
Water75.68 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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