Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Olive loaf, porkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving235
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.9g 30 %
Cholesterol 38mg 13 %
Sodium 964mg 42 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 1.1mcg 6 %
Calcium 109mg 8 %
Iron 0.54mg 3 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine7.3 mg
Choline66.7 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin1.835 mg11 %
Pantothenic acid0.77 mg15 %
Riboflavin0.26 mg20 %
Thiamin0.295 mg25 %
Vitamin A200 IU4 %
    Vitamin A, RAE60 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.26 mcg52 %
    Vitamin B12, added0 mcg
Vitamin B60.23 mg18 %
Vitamin C0 mg0 %
Vitamin D1.1 mcg6 %
Vitamin E0.25 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.25 mg
Vitamin K3.4 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca109 mg8 %
Copper, Cu0.05 mg6 %
Iron, Fe0.54 mg3 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.035 mg2 %
Phosphorus, P127 mg18 %
Potassium, K297 mg6 %
Selenium, Se16.4 mcg30 %
Sodium, Na964 mg42 %
Zinc, Zn1.38 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.8 g24 %
  Alanine0.618 g
  Arginine0.583 g
  Aspartic acid0.951 g
  Cystine0.144 g
  Glutamic acid1.919 g
  Glycine0.68 g
  Histidine0.292 g
  Isoleucine0.421 g30 %
  Leucine0.87 g32 %
  Lysine0.809 g39 %
  Methionine0.301 g29 %
  Phenylalanine0.419 g24 %
  Proline0.83 g
  Serine0.517 g
  Threonine0.472 g45 %
  Tryptophan0.104 g37 %
  Tyrosine0.383 g22 %
  Valine0.508 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.2 g3 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat16.5 g21 %
  Saturated fatty acids5.85 g29 %
    Butanoic acid0 g
    Decanoic acid0.01 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid3.54 g
    Hexanoic acid0 g
    Octadecanoic acid2.02 g
    Octanoic acid0 g
    Tetradecanoic acid0.27 g
  Monounsaturated fatty acids7.87 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.66 g
    Octadecenoic acid7.21 g
  Polyunsaturated fatty acids1.93 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.82 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.11 g

Sterols
NutrientAmount DV
Cholesterol38 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units44 IU
Water58.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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