Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pastrami, turkeydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving139
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 1123mg 49 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 3.3g
Protein 16g 32 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 4.2mg 23 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine5.9 mg
Choline66.7 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin3.527 mg22 %
Pantothenic acid0.58 mg12 %
Riboflavin0.25 mg19 %
Thiamin0.055 mg5 %
Vitamin A12 IU0 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.24 mcg10 %
    Vitamin B12, added0 mcg
Vitamin B60.27 mg21 %
Vitamin C8.1 mg9 %
Vitamin D0.2 mcg1 %
    Vitamin D30.2 mcg
Vitamin E0.22 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.22 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.05 mg6 %
Iron, Fe4.2 mg23 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.013 mg1 %
Phosphorus, P200 mg29 %
Potassium, K345 mg7 %
Selenium, Se16.1 mcg29 %
Sodium, Na1123 mg49 %
Zinc, Zn2.16 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.3 g33 %
  Alanine1.166 g
  Arginine1.29 g
  Aspartic acid1.761 g
  Cystine0.206 g
  Glutamic acid2.92 g
  Glycine1.103 g
  Histidine0.549 g
  Isoleucine0.918 g66 %
  Leucine1.421 g52 %
  Lysine1.662 g79 %
  Methionine0.512 g49 %
  Phenylalanine0.715 g41 %
  Proline0.85 g
  Serine0.806 g
  Threonine0.798 g76 %
  Tryptophan0.203 g72 %
  Tyrosine0.694 g40 %
  Valine0.952 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.34 g1 %
Fiber0.1 g0 %
Sugars3.34 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat6.21 g8 %
  Saturated fatty acids1.395 g7 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.11 g
    Hexanoic acid0 g
    Octadecanoic acid0.45 g
    Octanoic acid0 g
    Tetradecanoic acid0.04 g
  Monounsaturated fatty acids1.93 g
    Docosenoic acid0.01 g
    Eicosenoic acid0.01 g
    Hexadecenoic acid0.34 g
    Octadecenoic acid1.66 g
  Polyunsaturated fatty acids1.42 g
    Eicosatetraenoic acid0.12 g
    Octadecadienoic acid1.32 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.07 g

Sterols
NutrientAmount DV
Cholesterol68 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.98 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.02 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units10 IU
Water71.73 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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