Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Figs, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving74
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 16g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.37mg 2 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline4.7 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin0.4 mg2 %
Pantothenic acid0.3 mg6 %
Riboflavin0.05 mg4 %
Thiamin0.06 mg5 %
Vitamin A142 IU3 %
    Vitamin A, RAE7 mcg
    Carotene, alpha0 mcg
    Carotene, beta85 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin9 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.113 mg9 %
Vitamin C2 mg2 %
Vitamin D0 mcg0 %
Vitamin E0.11 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.11 mg
Vitamin K4.7 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg3 %
Copper, Cu0.07 mg8 %
Iron, Fe0.37 mg2 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.128 mg6 %
Phosphorus, P14 mg2 %
Potassium, K232 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na1 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.75 g2 %
  Alanine0.045 g
  Arginine0.017 g
  Aspartic acid0.176 g
  Cystine0.012 g
  Glutamic acid0.072 g
  Glycine0.025 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.033 g1 %
  Lysine0.03 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.018 g1 %
  Proline0.049 g
  Serine0.037 g
  Threonine0.024 g2 %
  Tryptophan0.006 g2 %
  Tyrosine0.032 g2 %
  Valine0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.18 g7 %
Fiber2.9 g10 %
Sugars16.26 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.3 g0 %
  Saturated fatty acids0.06 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0 g
    Octadecanoic acid0.012 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.066 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.066 g
  Polyunsaturated fatty acids0.144 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.144 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols31 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.66 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water79.11 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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