Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Goji berries, drieddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving349
% Daily Value *
Total Fat 0.4g 1 %
Sodium 298mg 13 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 13g 46 %
   Sugar 46g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 190mg 15 %
Iron 6.8mg 38 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A26822 IU536 %
Vitamin C48.4 mg54 %

NutrientAmount DV
Calcium, Ca190 mg15 %
Iron, Fe6.8 mg38 %
Sodium, Na298 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.26 g29 %
  Alanine0.698 g
  Arginine0.722 g
  Aspartic acid1.711 g
  Cystine0.144 g
  Glutamic acid1.431 g
  Glycine0.304 g
  Histidine0.157 g
  Isoleucine0.261 g19 %
  Leucine0.456 g17 %
  Lysine0.233 g11 %
  Methionine0.087 g8 %
  Phenylalanine0.271 g15 %
  Proline1 g
  Serine0.498 g
  Threonine0.358 g34 %
  Tyrosine0.222 g13 %
  Valine0.316 g17 %

NutrientAmount DV
Carbohydrate77.06 g28 %
Fiber13 g46 %
Sugars45.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0 g0 %
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.78 g
Water7.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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