Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loindelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving165
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 74mg 25 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 3.19mg 18 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin6.305 mg39 %
Riboflavin0.221 mg17 %
Thiamin0.068 mg6 %
Vitamin A7 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123.42 mcg142 %
    Vitamin B12, added0 mcg
Vitamin B60.551 mg42 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.152 mg17 %
Iron, Fe3.19 mg18 %
Magnesium, Mg28 mg7 %
Phosphorus, P262 mg37 %
Potassium, K390 mg8 %
Selenium, Se31.3 mcg57 %
Sodium, Na56 mg2 %
Zinc, Zn8.62 mg78 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.78 g62 %
  Alanine2.177 g
  Arginine2.47 g
  Aspartic acid3.551 g
  Cystine0.371 g
  Glutamic acid5.959 g
  Glycine1.575 g
  Histidine1.389 g198 %
  Hydroxyproline0.155 g
  Isoleucine1.698 g121 %
  Leucine3.165 g116 %
  Lysine3.551 g169 %
  Methionine0.973 g
  Phenylalanine1.451 g
  Proline1.559 g
  Serine1.498 g
  Threonine1.714 g163 %
  Tryptophan0.401 g143 %
  Tyrosine1.374 g
  Valine1.791 g98 %
  Phenylalanine + Tyrosine2.825 g161 %
  Methionine + Cysteine0.973 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.13 g12.90

NutrientAmount DV
Fat4.68 g6 %
  Saturated fatty acids1.541 g8 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.041 g
    Hexadecanoic acid0.948 g
    Hexanoic acid0 g
    Octadecanoic acid0.436 g
    Octanoic acid0 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.11 g
  Monounsaturated fatty acids2.167 g
    Cis-octadecenoic acid1.712 g
    Docosenoic acid0 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.032 g
    Hexadecenoic acid0.128 g
    Octadecenoic acid1.983 g
    Tetradecenoic acid0.016 g
    Trans-octadecenoic acid0.272 g
  Polyunsaturated fatty acids0.161 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.119 g
    Eicosatetraenoic acid0.02 g
    Octadecadienoic CLAs acid0.013 g
    Octadecadienoic acid0.131 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.272 g
    Fatty acids, total trans-monoenoic0.272 g

Sterols
NutrientAmount DV
Cholesterol74 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units3 IU
Water63.44 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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