Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, shrimp crackerdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving426
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.4g 27 %
Cholesterol 2mg 1 %
Sodium 571mg 25 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 5.6g 20 %
   Sugar 21g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.91mg 11 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine38.2 mg
Choline17.6 mg
    Folate23 mcg
    Folic acid0 mcg
Niacin2.631 mg16 %
Pantothenic acid0.321 mg6 %
Riboflavin0.091 mg7 %
Thiamin0.264 mg22 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin116 mcg
    Lycopene0 mcg
Vitamin B120.02 mcg1 %
    Vitamin B12, added0 mcg
Vitamin B60.216 mg17 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E3.28 mg15 %
    Vitamin E, added0 mg
    Tocopherol, alpha3.28 mg
    Tocopherol, beta0.12 mg
    Tocopherol, delta0.16 mg
    Tocopherol, gamma5.52 mg
    Tocotrienol, alpha0.16 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K12.8 mcg11 %

Minerals
NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.221 mg25 %
Fluoride, F8.7 mcg
Iron, Fe1.91 mg11 %
Magnesium, Mg72 mg18 %
Manganese, Mn2.14 mg93 %
Phosphorus, P191 mg27 %
Potassium, K193 mg4 %
Selenium, Se33.1 mcg60 %
Sodium, Na571 mg25 %
Zinc, Zn1.38 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.14 g14 %
  Alanine0.269 g
  Arginine0.36 g
  Aspartic acid0.401 g
  Cystine0.147 g
  Glutamic acid2.309 g
  Glycine0.311 g
  Histidine0.192 g
  Isoleucine0.242 g17 %
  Leucine0.489 g18 %
  Lysine0.208 g10 %
  Methionine0.126 g12 %
  Phenylalanine0.367 g21 %
  Proline1.1 g
  Serine0.334 g
  Threonine0.2 g19 %
  Tryptophan0.094 g34 %
  Tyrosine0.152 g9 %
  Valine0.306 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.09 g21 %
Fiber5.6 g20 %
Sugars21.43 g
  Fructose0.02 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch30.36 g
  Sucrose21.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat17.86 g23 %
  Saturated fatty acids5.357 g27 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.202 g
    Dodecanoic acid0 g
    Eicosanoic acid0.398 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid3.435 g
    Hexanoic acid0 g
    Octadecanoic acid1.32 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids7.997 g
    Docosenoic acid0 g
    Eicosenoic acid0.168 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid7.802 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids3.971 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.802 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.167 g
    Uncosapentaenoic acid0 g
  Fatty acids, total trans0.066 g

Sterols
NutrientAmount DV
Beta-sitosterol68 mg
Campesterol40 mg
Cholesterol2 mg1 %
Stigmasterol0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.31 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water13.6 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved