Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Rice crackersdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving416
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 233mg 10 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0 mg
Choline33.4 mg
    Folate22 mcg
    Folic acid0 mcg
Niacin5.537 mg35 %
Pantothenic acid1.624 mg32 %
Riboflavin0.101 mg8 %
Thiamin0.436 mg36 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.554 mg43 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E1.26 mg6 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.26 mg
Vitamin K2.1 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0.301 mg33 %
Fluoride, F0 mcg
Iron, Fe0 mg0 %
Magnesium, Mg156 mg39 %
Manganese, Mn4.071 mg177 %
Phosphorus, P362 mg52 %
Potassium, K243 mg5 %
Selenium, Se25.5 mcg46 %
Sodium, Na233 mg10 %
Zinc, Zn2.2 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein10 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.64 g30 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5 g6 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids3.021 g
    Docosenoic acid0 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid3 g
  Polyunsaturated fatty acids1.641 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.582 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.059 g
  Fatty acids, total trans0.002 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols8 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.24 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water0.11 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved