Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages,, 3-2-1 Plan, whey powder, high protein, SLIMFAST Shake Mix, UNILEVERdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving433
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.3g 6 %
Cholesterol 6mg 2 %
Sodium 495mg 22 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 18g 64 %
   Sugar 21g
Protein 28g 56 %
Vitamin D 9.6mcg 48 %
Calcium 1039mg 80 %
Iron 24.84mg 138 %
Potassium 752mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline3.4 mg
    Folate385 mcg
    Folic acid384 mcg
Niacin38.442 mg240 %
Pantothenic acid15.377 mg308 %
Riboflavin0.654 mg50 %
Thiamin1.499 mg125 %
Vitamin A2886 IU58 %
    Vitamin A, RAE865 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B128.07 mcg336 %
    Vitamin B12, added8.08 mcg
Vitamin B62.307 mg177 %
Vitamin C103.8 mg115 %
Vitamin D9.6 mcg48 %
    Vitamin D39.6 mcg
Vitamin E (alpha-tocopherol)51.92 mg231 %
    Vitamin E, added51.92 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca1039 mg80 %
Copper, Cu0.769 mg85 %
Iron, Fe24.84 mg138 %
Magnesium, Mg473 mg118 %
Manganese, Mn269.1 mg11700 %
Phosphorus, P563 mg80 %
Potassium, K752 mg16 %
Selenium, Se67.5 mcg123 %
Sodium, Na495 mg22 %
Zinc, Zn17.29 mg157 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.87 g56 %

NutrientAmount DV
Carbohydrate50 g18 %
Fiber18.2 g65 %
Sugars20.59 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat13.46 g17 %
  Saturated fatty acids1.333 g7 %
    Butanoic acid0.01 g
    Decanoic acid0.007 g
    Dodecanoic acid0.007 g
    Hexadecanoic acid0.625 g
    Hexanoic acid0.003 g
    Octadecanoic acid0.665 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.04 g
  Monounsaturated fatty acids8.93 g
    Docosenoic acid0 g
    Eicosenoic acid0.104 g
    Hexadecenoic acid0.02 g
    Octadecenoic acid8.986 g
  Polyunsaturated fatty acids1.049 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.012 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol6 mg2 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.63 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha51.92 mg
Vitamin D (D2 + D3), International Units384 IU
Water5.4 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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