Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Shake, vanilla, fast fooddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving148
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 4g 20 %
Cholesterol 23mg 8 %
Sodium 81mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 14g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 0.46mg 3 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.8 mg
Choline27.3 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin0.213 mg1 %
Pantothenic acid0.562 mg11 %
Riboflavin0.66 mg51 %
Thiamin0.026 mg2 %
Vitamin A304 IU6 %
    Vitamin A, RAE91 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.22 mcg9 %
    Vitamin B12, added0 mcg
Vitamin B60.06 mg5 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0 mg
Vitamin K0.4 mcg0 %

NutrientAmount DV
Calcium, Ca115 mg9 %
Copper, Cu0.103 mg11 %
Fluoride, F14 mcg
Iron, Fe0.46 mg3 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.035 mg2 %
Phosphorus, P98 mg14 %
Potassium, K166 mg4 %
Selenium, Se3.2 mcg6 %
Sodium, Na81 mg4 %
Zinc, Zn0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.37 g7 %
  Alanine0.127 g
  Arginine0.105 g
  Aspartic acid0.318 g
  Cystine0.038 g
  Glutamic acid0.841 g
  Glycine0.074 g
  Histidine0.09 g13 %
  Isoleucine0.158 g11 %
  Leucine0.354 g13 %
  Lysine0.268 g13 %
  Methionine0.095 g
  Phenylalanine0.169 g
  Proline0.393 g
  Serine0.228 g
  Threonine0.152 g14 %
  Tryptophan0.058 g21 %
  Tyrosine0.123 g
  Valine0.194 g11 %
  Phenylalanine + Tyrosine0.292 g17 %
  Methionine + Cysteine0.095 g9 %

NutrientAmount DV
Carbohydrate19.59 g7 %
Fiber0.9 g3 %
Sugars13.63 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.52 g8 %
  Saturated fatty acids3.962 g20 %
    Butanoic acid0.198 g
    Decanoic acid0.154 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.174 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.036 g
    Hexadecanoic acid1.724 g
    Hexanoic acid0.152 g
    Octadecanoic acid0.795 g
    Octanoic acid0.066 g
    Pentadecanoic acid0.057 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.593 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.785 g
    Docosenoic acid0 g
    Eicosenoic acid0.004 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid1.607 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.049 g
  Polyunsaturated fatty acids0.316 g
    Eicosadienoic acid0.006 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic acid0.261 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.029 g

NutrientAmount DV
Cholesterol23 mg8 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.86 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.25 mg
Vitamin D (D2 + D3), International Units0 IU
Water69.65 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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