Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ravioli, canned, cheese-filleddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving77
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 3mg 1 %
Sodium 306mg 13 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.7g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.74mg 4 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.5 mg
    Folate20 mcg
    Folic acid9 mcg
Niacin1.06 mg7 %
Pantothenic acid0.272 mg5 %
Riboflavin0.08 mg6 %
Thiamin0.074 mg6 %
Vitamin A207 IU4 %
    Vitamin A, RAE10 mcg
    Carotene, alpha0 mcg
    Carotene, beta124 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin16 mcg
    Lycopene8625 mcg
Vitamin B120.03 mcg1 %
    Vitamin B12, added0 mcg
Vitamin B60.102 mg8 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.85 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.85 mg
Vitamin K2.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca33 mg3 %
Copper, Cu0.142 mg16 %
Iron, Fe0.74 mg4 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.176 mg8 %
Phosphorus, P50 mg7 %
Potassium, K232 mg5 %
Selenium, Se3.5 mcg6 %
Sodium, Na306 mg13 %
Zinc, Zn0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.48 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.64 g5 %
Fiber1.3 g5 %
Sugars3.72 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.45 g2 %
  Saturated fatty acids0.723 g4 %
    Butanoic acid0.034 g
    Decanoic acid0.019 g
    Docosanoic acid0 g
    Dodecanoic acid0.017 g
    Eicosanoic acid0 g
    Hexadecanoic acid0.351 g
    Hexanoic acid0.017 g
    Octadecanoic acid0.136 g
    Octanoic acid0.009 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.107 g
  Monounsaturated fatty acids0.418 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.039 g
    Octadecenoic acid0.36 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.182 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.156 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol3 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.52 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water80.91 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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