Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef stew, canned entreedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving99
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 13mg 4 %
Sodium 388mg 17 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.8g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 2.48mg 14 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.8 mg
Choline15.6 mg
    Folate14 mcg
    Folic acid0 mcg
Niacin1.096 mg7 %
Pantothenic acid0.12 mg2 %
Riboflavin0.053 mg4 %
Thiamin0.073 mg6 %
Vitamin A223 IU4 %
    Vitamin A, RAE11 mcg
    Carotene, alpha53 mcg
    Carotene, beta106 mcg
    Cryptoxanthin, beta3 mcg
    Lutein + zeaxanthin4 mcg
    Lycopene28 mcg
Vitamin B120.5 mcg21 %
    Vitamin B12, added0 mcg
Vitamin B60.087 mg7 %
Vitamin C0.7 mg1 %
Vitamin D0 mcg0 %
Vitamin E0.27 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K6.2 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca12 mg1 %
Copper, Cu0.141 mg16 %
Fluoride, F56.5 mcg
Iron, Fe2.48 mg14 %
Magnesium, Mg8 mg2 %
Manganese, Mn0.059 mg3 %
Phosphorus, P42 mg6 %
Potassium, K163 mg3 %
Selenium, Se4.7 mcg9 %
Sodium, Na388 mg17 %
Zinc, Zn1 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.41 g9 %
  Alanine0.242 g
  Arginine0.2 g
  Aspartic acid0.382 g
  Cystine0.04 g
  Glutamic acid0.705 g
  Glycine0.252 g
  Histidine0.103 g
  Isoleucine0.148 g11 %
  Leucine0.271 g10 %
  Lysine0.239 g11 %
  Methionine0.09 g9 %
  Phenylalanine0.147 g8 %
  Proline0.208 g
  Serine0.156 g
  Threonine0.157 g15 %
  Tryptophan0.02 g7 %
  Tyrosine0.084 g5 %
  Valine0.182 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.85 g3 %
Fiber0.9 g3 %
Sugars1.76 g
  Fructose0.33 g
  Glucose (dextrose)0.95 g
  Lactose0 g
  Maltose0 g
  Starch5.43 g
  Sucrose0.48 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.53 g7 %
  Saturated fatty acids2.185 g11 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.01 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.066 g
    Hexadecanoic acid1.232 g
    Hexanoic acid0 g
    Octadecanoic acid0.673 g
    Octanoic acid0 g
    Pentadecanoic acid0.028 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.169 g
  Monounsaturated fatty acids2.543 g
    Docosenoic acid0.01 g
    Eicosenoic acid0.036 g
    Heptadecenoic acid0.064 g
    Hexadecenoic acid0.227 g
    Octadecenoic acid2.15 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.056 g
  Polyunsaturated fatty acids0.251 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.2 g
    Octadecatetraenoic acid0.017 g
    Octadecatrienoic acid0.034 g
    Uncosapentaenoic acid0 g

Sterols
NutrientAmount DV
Cholesterol13 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.43 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water80.78 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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