Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Potato salad with eggdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving157
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.4g 7 %
Cholesterol 17mg 6 %
Sodium 329mg 14 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 5g
Protein 2g 4 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline18.2 mg
    Folate13 mcg
    Folic acid0 mcg
Niacin0.8 mg5 %
Pantothenic acid0.443 mg9 %
Riboflavin0.017 mg1 %
Thiamin0.032 mg3 %
Vitamin A163 IU3 %
    Vitamin A, RAE19 mcg
    Carotene, alpha5 mcg
    Carotene, beta67 mcg
    Cryptoxanthin, beta3 mcg
    Lutein + zeaxanthin43 mcg
    Lycopene0 mcg
Vitamin B120.07 mcg3 %
    Vitamin B12, added0 mcg
Vitamin B60.115 mg9 %
Vitamin C0.8 mg1 %
Vitamin D0.1 mcg0 %
Vitamin E0.68 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.17 mg
    Tocopherol, delta2.23 mg
    Tocopherol, gamma5.74 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K14.3 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg1 %
Copper, Cu0.041 mg5 %
Iron, Fe0.5 mg3 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.112 mg5 %
Phosphorus, P53 mg8 %
Potassium, K242 mg5 %
Selenium, Se2.4 mcg4 %
Sodium, Na329 mg14 %
Zinc, Zn0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.96 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.18 g6 %
Fiber1.3 g5 %
Sugars4.95 g
  Fructose1.31 g
  Galactose0 g
  Glucose (dextrose)1.54 g
  Lactose0 g
  Maltose0.39 g
  Starch8.48 g
  Sucrose1.7 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g4.31 g6.85

NutrientAmount DV
Fat9.4 g12 %
  Saturated fatty acids1.437 g7 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Docosanoic acid0.026 g
    Dodecanoic acid0 g
    Eicosanoic acid0.027 g
    Heptadecanoic acid0.009 g
    Hexadecanoic acid0.965 g
    Hexanoic acid0 g
    Octadecanoic acid0.387 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids2 g
    Cis-hexadecenoic acid0.02 g
    Cis-octadecenoic acid1.926 g
    Docosenoic acid0.016 g
    Docosenoic cis acid0.014 g
    Docosenoic trans acid0.002 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.006 g
    Hexadecenoic acid0.02 g
    Octadecenoic acid1.931 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.004 g
  Polyunsaturated fatty acids4.983 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid4.307 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0.001 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic CLAs acid0.004 g
    Octadecadienoic acid4.33 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.631 g
    Trans-octadecadienoic acid0.018 g
  Fatty acids, total trans0.025 g
    Fatty acids, total trans-monoenoic0.007 g
    Fatty acids, total trans-polyenoic0.018 g

Sterols
NutrientAmount DV
Cholesterol17 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.47 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.63 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units4 IU
Water70.99 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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