Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pulled pork in barbecue saucedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving168
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 35mg 12 %
Sodium 666mg 29 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 15g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 44mg 3 %
Iron 1.24mg 7 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline44.5 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin3.032 mg19 %
Pantothenic acid0.814 mg16 %
Riboflavin0.128 mg10 %
Thiamin0.166 mg14 %
Vitamin A264 IU5 %
    Vitamin A, RAE13 mcg
    Carotene, alpha46 mcg
    Carotene, beta126 mcg
    Cryptoxanthin, beta19 mcg
    Lutein + zeaxanthin90 mcg
    Lycopene3435 mcg
Vitamin B120.41 mcg17 %
    Vitamin B12, added0 mcg
Vitamin B60.248 mg19 %
Vitamin C0.2 mg0 %
Vitamin D0.2 mcg1 %
Vitamin E0.89 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.89 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.3 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0.01 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca44 mg3 %
Copper, Cu0.097 mg11 %
Iron, Fe1.24 mg7 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.09 mg4 %
Phosphorus, P161 mg23 %
Potassium, K305 mg6 %
Selenium, Se27.6 mcg50 %
Sodium, Na666 mg29 %
Zinc, Zn1.85 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.19 g26 %

NutrientAmount DV
Carbohydrate18.74 g7 %
Fiber1.2 g4 %
Sugars15.2 g
  Fructose5.46 g
  Galactose0 g
  Glucose (dextrose)6.36 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose3.38 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.65 g15.09

NutrientAmount DV
Fat4.42 g6 %
  Saturated fatty acids1.416 g7 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid0.886 g
    Hexanoic acid0 g
    Octadecanoic acid0.442 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.051 g
  Monounsaturated fatty acids1.813 g
    Cis-hexadecenoic acid0.098 g
    Cis-octadecenoic acid1.652 g
    Docosenoic acid0.003 g
    Docosenoic cis acid0.003 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.032 g
    Heptadecenoic acid0.011 g
    Hexadecenoic acid0.099 g
    Octadecenoic acid1.667 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.757 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.023 g
    Cis,cis-octadecadienoic n-6 acid0.615 g
    Docosatetraenoic acid0.01 g
    Eicosadienoic acid0.012 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.008 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic CLAs acid0.005 g
    Octadecadienoic acid0.623 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.031 g
    Trans-octadecadienoic acid0.003 g
  Fatty acids, total trans0.019 g
    Fatty acids, total trans-monoenoic0.016 g
    Fatty acids, total trans-polyenoic0.003 g

NutrientAmount DV
Cholesterol35 mg12 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.65 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin K (Menaquinone-4)1.5 mcg
Water60.99 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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