Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Corn dogs, prepared, frozendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving250
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 44mg 15 %
Sodium 668mg 29 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1g 4 %
   Sugar 7.5g
Protein 8.6g 17 %
Vitamin D 0.4mcg 2 %
Calcium 72mg 6 %
Iron 1.9mg 11 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline26.9 mg
    Folate60 mcg
    Folic acid53 mcg
Niacin2.786 mg17 %
Pantothenic acid0.406 mg8 %
Riboflavin0.155 mg12 %
Thiamin0.141 mg12 %
Vitamin A166 IU3 %
    Vitamin A, RAE48 mcg
    Carotene, alpha0 mcg
    Carotene, beta3 mcg
    Cryptoxanthin, beta4 mcg
    Lutein + zeaxanthin132 mcg
    Lycopene0 mcg
Vitamin B120.48 mcg20 %
    Vitamin B12, added0 mcg
Vitamin B60.117 mg9 %
Vitamin C0.5 mg1 %
Vitamin D0.4 mcg2 %
Vitamin E0.6 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.6 mg
    Tocopherol, beta0.04 mg
    Tocopherol, delta0.39 mg
    Tocopherol, gamma0.89 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.19 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.06 mg
Vitamin K5.8 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca72 mg6 %
Copper, Cu0.072 mg8 %
Iron, Fe1.9 mg11 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.171 mg7 %
Phosphorus, P224 mg32 %
Potassium, K125 mg3 %
Selenium, Se27.6 mcg50 %
Sodium, Na668 mg29 %
Zinc, Zn0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.57 g17 %
  Alanine0.403 g
  Arginine0.391 g
  Aspartic acid0.589 g
  Cystine0.117 g
  Glutamic acid1.805 g
  Glycine0.415 g
  Histidine0.217 g
  Isoleucine0.328 g23 %
  Leucine0.63 g23 %
  Lysine0.452 g22 %
  Methionine0.148 g14 %
  Phenylalanine0.366 g21 %
  Proline0.596 g
  Serine0.355 g
  Threonine0.274 g26 %
  Tryptophan0.089 g32 %
  Tyrosine0.228 g13 %
  Valine0.408 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.96 g10 %
Fiber1 g4 %
Sugars7.54 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0.62 g
  Lactose0 g
  Maltose0.69 g
  Starch17.61 g
  Sucrose6.23 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g3.04 g15.90

NutrientAmount DV
Fat12.02 g15 %
  Saturated fatty acids3.466 g17 %
    Butanoic acid0.002 g
    Decanoic acid0.002 g
    Docosanoic acid0.016 g
    Dodecanoic acid0.011 g
    Eicosanoic acid0.019 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid2.569 g
    Hexanoic acid0 g
    Octadecanoic acid0.724 g
    Octanoic acid0.003 g
    Pentadecanoic acid0.011 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.081 g
  Monounsaturated fatty acids4.732 g
    Cis-hexadecenoic acid0.478 g
    Cis-octadecenoic acid3.999 g
    Docosenoic acid0.028 g
    Docosenoic cis acid0.028 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.068 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.483 g
    Octadecenoic acid4.115 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.004 g
    Tetradecenoic acid0.018 g
    Trans-hexadecenoic acid0.006 g
    Trans-octadecenoic acid0.116 g
  Polyunsaturated fatty acids3.354 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.015 g
    Cis,cis-eicosadienoic n-6 acid0.014 g
    Cis,cis-octadecadienoic n-6 acid2.988 g
    Docosatetraenoic acid0.014 g
    Eicosadienoic acid0.02 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.019 g
    Eicosatetraenoic acid0.043 g
    Octadecadienoic CLAs acid0.019 g
    Octadecadienoic acid3.055 g
    Octadecatetraenoic acid0.002 g
    Octadecatrienoic acid0.193 g
    Trans-octadecadienoic acid0.048 g
  Fatty acids, total trans0.17 g
    Fatty acids, total trans-monoenoic0.122 g
    Fatty acids, total trans-polyenoic0.048 g

Sterols
NutrientAmount DV
Cholesterol44 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.13 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.18 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units15 IU
Vitamin K (Dihydrophylloquinone)1.2 mcg
Vitamin K (Menaquinone-4)11.1 mcg
Water50.32 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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