Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, colbydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving394
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 20g 100 %
Cholesterol 95mg 32 %
Sodium 604mg 26 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 24g 48 %
Vitamin D 0.6mcg 3 %
Calcium 685mg 53 %
Iron 0.76mg 4 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate18 mcg
    Folic acid0 mcg
Niacin0.093 mg1 %
Pantothenic acid0.21 mg4 %
Riboflavin0.375 mg29 %
Thiamin0.015 mg1 %
Vitamin A994 IU20 %
    Vitamin A, RAE264 mcg
    Carotene, alpha0 mcg
    Carotene, beta82 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.83 mcg35 %
    Vitamin B12, added0 mcg
Vitamin B60.079 mg6 %
Vitamin C0 mg0 %
Vitamin D0.6 mcg3 %
    Vitamin D30.6 mcg
Vitamin E (alpha-tocopherol)0.28 mg1 %
    Vitamin E, added0 mg
Vitamin K2.7 mcg2 %

NutrientAmount DV
Calcium, Ca685 mg53 %
Copper, Cu0.042 mg5 %
Iron, Fe0.76 mg4 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P457 mg65 %
Potassium, K127 mg3 %
Selenium, Se14.5 mcg26 %
Sodium, Na604 mg26 %
Zinc, Zn3.07 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.76 g48 %
  Alanine0.67 g
  Arginine0.898 g
  Aspartic acid1.527 g
  Cystine0.119 g
  Glutamic acid5.813 g
  Glycine0.41 g
  Histidine0.834 g119 %
  Isoleucine1.475 g105 %
  Leucine2.275 g83 %
  Lysine1.978 g94 %
  Methionine0.622 g
  Phenylalanine1.251 g
  Proline2.678 g
  Serine1.389 g
  Threonine0.845 g80 %
  Tryptophan0.305 g109 %
  Tyrosine1.147 g
  Valine1.586 g87 %
  Phenylalanine + Tyrosine2.398 g137 %
  Methionine + Cysteine0.622 g59 %

NutrientAmount DV
Carbohydrate2.57 g1 %
Fiber0 g0 %
Sugars0.52 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat32.11 g41 %
  Saturated fatty acids20.218 g101 %
    Butanoic acid1.041 g
    Decanoic acid0.597 g
    Dodecanoic acid0.422 g
    Hexadecanoic acid8.232 g
    Hexanoic acid0.259 g
    Octadecanoic acid3.63 g
    Octanoic acid0.324 g
    Tetradecanoic acid3.831 g
  Monounsaturated fatty acids9.28 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.979 g
    Octadecenoic acid7.813 g
  Polyunsaturated fatty acids0.953 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.676 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.277 g

NutrientAmount DV
Cholesterol95 mg32 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.36 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.28 mg
Vitamin D (D2 + D3), International Units24 IU
Water38.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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