Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, creamdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving350
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 20g 100 %
Cholesterol 101mg 34 %
Sodium 314mg 14 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 3.8g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 0.11mg 1 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.5 mg
Choline26.8 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin0.091 mg1 %
Pantothenic acid0.517 mg10 %
Riboflavin0.23 mg18 %
Thiamin0.023 mg2 %
Vitamin A1111 IU22 %
    Vitamin A, RAE308 mcg
    Carotene, alpha1 mcg
    Carotene, beta59 mcg
    Cryptoxanthin, beta2 mcg
    Lutein + zeaxanthin7 mcg
    Lycopene0 mcg
Vitamin B120.22 mcg9 %
    Vitamin B12, added0 mcg
Vitamin B60.056 mg4 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D20 mcg
    Vitamin D30 mcg
Vitamin E0.86 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.86 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.41 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K2.1 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca97 mg7 %
Copper, Cu0.018 mg2 %
Iron, Fe0.11 mg1 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.011 mg0 %
Phosphorus, P107 mg15 %
Potassium, K132 mg3 %
Selenium, Se8.6 mcg16 %
Sodium, Na314 mg14 %
Zinc, Zn0.5 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.15 g12 %
  Alanine0.184 g
  Arginine0.235 g
  Aspartic acid0.514 g
  Cystine0.042 g
  Glutamic acid1.304 g
  Glycine0.142 g
  Histidine0.175 g
  Isoleucine0.324 g23 %
  Leucine0.657 g24 %
  Lysine0.567 g27 %
  Methionine0.191 g18 %
  Phenylalanine0.291 g17 %
  Proline0.665 g
  Serine0.374 g
  Threonine0.233 g22 %
  Tryptophan0.069 g25 %
  Tyrosine0.303 g17 %
  Valine0.395 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.52 g2 %
Fiber0 g0 %
Sugars3.76 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose3.76 g
  Maltose0 g
  Starch0.35 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.85 g5.61

NutrientAmount DV
Fat34.44 g44 %
  Saturated fatty acids20.213 g101 %
    Butanoic acid0.718 g
    Decanoic acid0.868 g
    Docosanoic acid0.014 g
    Dodecanoic acid1.004 g
    Eicosanoic acid0.045 g
    Heptadecanoic acid0.207 g
    Hexadecanoic acid9.405 g
    Hexanoic acid0.592 g
    Octadecanoic acid3.365 g
    Octanoic acid0.366 g
    Pentadecanoic acid0.344 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid3.275 g
  Monounsaturated fatty acids8.907 g
    Cis-hexadecenoic acid0.542 g
    Cis-octadecenoic acid6.94 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.064 g
    Heptadecenoic acid0.068 g
    Hexadecenoic acid0.651 g
    Octadecenoic acid7.776 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.346 g
    Trans-hexadecenoic acid0.108 g
    Trans-octadecenoic acid0.836 g
  Polyunsaturated fatty acids1.483 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.807 g
    Docosatetraenoic acid0.008 g
    Eicosadienoic acid0.039 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.036 g
    Eicosatetraenoic acid0.053 g
    Octadecadienoic CLAs acid0.18 g
    Octadecadienoic acid1.212 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.131 g
    Trans-octadecadienoic acid0.225 g
    Trans-octadecatrienoic acid0.004 g
  Fatty acids, total trans1.173 g
    Fatty acids, total trans-monoenoic0.944 g
    Fatty acids, total trans-polyenoic0.229 g

Sterols
NutrientAmount DV
Cholesterol101 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.27 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.12 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)8.7 mcg
Water52.62 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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