Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, edamdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving357
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 89mg 30 %
Sodium 973mg 42 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 731mg 56 %
Iron 0.44mg 2 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate16 mcg
    Folic acid0 mcg
Niacin0.082 mg1 %
Pantothenic acid0.281 mg6 %
Riboflavin0.389 mg30 %
Thiamin0.037 mg3 %
Vitamin A825 IU16 %
    Vitamin A, RAE243 mcg
    Carotene, alpha0 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.54 mcg64 %
    Vitamin B12, added0 mcg
Vitamin B60.076 mg6 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E0.24 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.24 mg
Vitamin K2.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca731 mg56 %
Copper, Cu0.036 mg4 %
Iron, Fe0.44 mg2 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.011 mg0 %
Phosphorus, P536 mg77 %
Potassium, K188 mg4 %
Selenium, Se14.5 mcg26 %
Sodium, Na973 mg42 %
Zinc, Zn3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.99 g50 %
  Alanine0.764 g
  Arginine0.964 g
  Aspartic acid1.747 g
  Cystine0.255 g
  Glutamic acid6.15 g
  Glycine0.486 g
  Histidine1.034 g
  Isoleucine1.308 g93 %
  Leucine2.57 g94 %
  Lysine2.66 g127 %
  Methionine0.721 g69 %
  Phenylalanine1.434 g82 %
  Proline3.251 g
  Serine1.547 g
  Threonine0.932 g89 %
  Tryptophan0.352 g126 %
  Tyrosine1.457 g83 %
  Valine1.81 g99 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.43 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat28.57 g37 %
  Saturated fatty acids18.67 g93 %
    Butanoic acid1 g
    Decanoic acid0.589 g
    Dodecanoic acid0.496 g
    Hexadecanoic acid8.067 g
    Hexanoic acid0.461 g
    Octadecanoic acid2.983 g
    Octanoic acid0.3 g
    Tetradecanoic acid2.943 g
  Monounsaturated fatty acids8.125 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.813 g
    Octadecenoic acid6.911 g
  Polyunsaturated fatty acids0.665 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.418 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.247 g

Sterols
NutrientAmount DV
Cholesterol89 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.22 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units20 IU
Water41 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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