Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, fetadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving265
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 13g 65 %
Cholesterol 89mg 30 %
Sodium 1139mg 50 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 493mg 38 %
Iron 0.65mg 4 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate32 mcg
    Folic acid0 mcg
Niacin0.991 mg6 %
Pantothenic acid0.967 mg19 %
Riboflavin0.844 mg65 %
Thiamin0.154 mg13 %
Vitamin A422 IU8 %
    Vitamin A, RAE125 mcg
    Carotene, alpha0 mcg
    Carotene, beta3 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.69 mcg70 %
    Vitamin B12, added0 mcg
Vitamin B60.424 mg33 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
    Vitamin D30.4 mcg
Vitamin E0.18 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.18 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca493 mg38 %
Copper, Cu0.032 mg4 %
Iron, Fe0.65 mg4 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.028 mg1 %
Phosphorus, P337 mg48 %
Potassium, K62 mg1 %
Selenium, Se15 mcg27 %
Sodium, Na1139 mg50 %
Zinc, Zn2.88 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.21 g28 %
  Alanine0.639 g
  Arginine0.47 g
  Aspartic acid0.779 g
  Cystine0.083 g
  Glutamic acid2.421 g
  Glycine0.097 g
  Histidine0.397 g
  Isoleucine0.803 g57 %
  Leucine1.395 g51 %
  Lysine1.219 g58 %
  Methionine0.368 g35 %
  Phenylalanine0.675 g39 %
  Proline1.378 g
  Serine1.169 g
  Threonine0.637 g61 %
  Tryptophan0.2 g71 %
  Tyrosine0.668 g38 %
  Valine1.065 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.88 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat21.49 g28 %
  Saturated fatty acids13.3 g66 %
    Butanoic acid0.714 g
    Decanoic acid1.822 g
    Dodecanoic acid1.068 g
    Hexadecanoic acid4.748 g
    Hexanoic acid0.528 g
    Octadecanoic acid1.371 g
    Octanoic acid0.503 g
    Tetradecanoic acid2.545 g
  Monounsaturated fatty acids4.623 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.385 g
    Octadecenoic acid3.975 g
  Polyunsaturated fatty acids0.591 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.326 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.265 g

Sterols
NutrientAmount DV
Cholesterol89 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash5.2 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units16 IU
Water55.22 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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