Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Egg, glucose reduced, stabilized, flakes, dried, whitedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving351
% Daily Value *
Total Fat 0g 0 %
Sodium 1156mg 50 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 77g 154 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 0.23mg 1 %
Potassium 1042mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline8.4 mg
    Folate89 mcg
    Folic acid0 mcg
Niacin0.675 mg4 %
Pantothenic acid1.829 mg37 %
Riboflavin2.162 mg166 %
Thiamin0.035 mg3 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg20 %
    Vitamin B12, added0 mcg
Vitamin B60.023 mg2 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0 mg0 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca83 mg6 %
Copper, Cu0.23 mg26 %
Iron, Fe0.23 mg1 %
Magnesium, Mg67 mg17 %
Manganese, Mn0.07 mg3 %
Phosphorus, P83 mg12 %
Potassium, K1042 mg22 %
Selenium, Se116.8 mcg212 %
Sodium, Na1156 mg50 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein76.92 g154 %
  Alanine4.96 g
  Arginine4.492 g
  Aspartic acid6.806 g
  Cystine1.908 g
  Glutamic acid10.732 g
  Glycine2.88 g
  Histidine1.748 g250 %
  Isoleucine4.689 g335 %
  Leucine6.695 g245 %
  Lysine4.738 g226 %
  Methionine2.991 g
  Phenylalanine4.837 g
  Proline2.892 g
  Serine5.674 g
  Threonine3.421 g326 %
  Tryptophan1.181 g422 %
  Tyrosine3.089 g
  Valine5.76 g316 %
  Phenylalanine + Tyrosine7.926 g453 %
  Methionine + Cysteine2.991 g285 %

NutrientAmount DV
Carbohydrate4.17 g2 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.04 g0 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash4.25 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0 mg
Vitamin D (D2 + D3), International Units0 IU
Water14.62 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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