Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, shredded, parmesandelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving415
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 17g 85 %
Cholesterol 72mg 24 %
Sodium 1696mg 74 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 38g 76 %
Vitamin D 0.5mcg 2 %
Calcium 1253mg 96 %
Iron 0.87mg 5 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin0.287 mg2 %
Pantothenic acid0.527 mg11 %
Riboflavin0.352 mg27 %
Thiamin0.041 mg3 %
Vitamin A865 IU17 %
    Vitamin A, RAE229 mcg
    Carotene, alpha0 mcg
    Carotene, beta73 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.4 mcg58 %
    Vitamin B12, added0 mcg
Vitamin B60.105 mg8 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E0.25 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.25 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca1253 mg96 %
Copper, Cu0.037 mg4 %
Iron, Fe0.87 mg5 %
Magnesium, Mg51 mg13 %
Manganese, Mn0.023 mg1 %
Phosphorus, P735 mg105 %
Potassium, K97 mg2 %
Selenium, Se23.9 mcg43 %
Sodium, Na1696 mg74 %
Zinc, Zn3.19 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein37.86 g76 %
  Alanine1.218 g
  Arginine1.531 g
  Aspartic acid2.599 g
  Cystine0.274 g
  Glutamic acid9.543 g
  Glycine0.723 g
  Histidine1.609 g
  Isoleucine2.202 g157 %
  Leucine4.013 g147 %
  Lysine3.843 g183 %
  Methionine1.114 g106 %
  Phenylalanine2.234 g128 %
  Proline4.86 g
  Serine2.404 g
  Threonine1.531 g146 %
  Tryptophan0.56 g200 %
  Tyrosine2.319 g133 %
  Valine2.853 g157 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.41 g1 %
Fiber0 g0 %
Sugars0.9 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat27.34 g35 %
  Saturated fatty acids17.37 g87 %
    Butanoic acid1.375 g
    Decanoic acid0.686 g
    Dodecanoic acid0.92 g
    Hexadecanoic acid7.378 g
    Hexanoic acid0.515 g
    Octadecanoic acid2.432 g
    Octanoic acid0.275 g
    Tetradecanoic acid3.079 g
  Monounsaturated fatty acids8.734 g
    Docosenoic acid0 g
    Eicosenoic acid0.177 g
    Hexadecenoic acid0.458 g
    Octadecenoic acid7.05 g
  Polyunsaturated fatty acids0.661 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.29 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.345 g

Sterols
NutrientAmount DV
Cholesterol72 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash6.39 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units21 IU
Water25 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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