Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Rosemary, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving131
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 2.8g 14 %
Sodium 26mg 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 14g 50 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 317mg 24 %
Iron 6.65mg 37 %
Potassium 668mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate109 mcg
    Folic acid0 mcg
Niacin0.912 mg6 %
Pantothenic acid0.804 mg16 %
Riboflavin0.152 mg12 %
Thiamin0.036 mg3 %
Vitamin A2924 IU58 %
    Vitamin A, RAE146 mcg
Vitamin B120 mcg0 %
Vitamin B60.336 mg26 %
Vitamin C21.8 mg24 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca317 mg24 %
Copper, Cu0.301 mg33 %
Iron, Fe6.65 mg37 %
Magnesium, Mg91 mg23 %
Manganese, Mn0.96 mg42 %
Phosphorus, P66 mg9 %
Potassium, K668 mg14 %
Sodium, Na26 mg1 %
Zinc, Zn0.93 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.31 g7 %
  Alanine0.172 g
  Arginine0.153 g
  Aspartic acid0.391 g
  Cystine0.037 g
  Glutamic acid0.361 g
  Glycine0.159 g
  Histidine0.066 g
  Isoleucine0.136 g10 %
  Leucine0.249 g9 %
  Lysine0.143 g7 %
  Methionine0.047 g4 %
  Phenylalanine0.169 g10 %
  Proline0.136 g
  Serine0.129 g
  Threonine0.136 g13 %
  Tryptophan0.051 g18 %
  Tyrosine0.1 g6 %
  Valine0.165 g9 %

NutrientAmount DV
Carbohydrate20.7 g8 %
Fiber14.1 g50 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.86 g8 %
  Saturated fatty acids2.838 g14 %
    Decanoic acid0.019 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid1.921 g
    Octadecanoic acid0.231 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids1.16 g
    Eicosenoic acid0.048 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid1.024 g
  Polyunsaturated fatty acids0.901 g
    Octadecadienoic acid0.447 g
    Octadecatrienoic acid0.414 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols44 mg

NutrientAmount DV
Ash2.35 g
Vitamin D (D2 + D3), International Units0 IU
Water67.77 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved