Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Clif Z bardelete


Nutrition Facts
Serving Size100 g
Amount Per Serving416
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.7g 14 %
Sodium 375mg 16 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 8.3g 30 %
   Sugar 31g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 444mg 34 %
Iron 2.7mg 15 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine6.1 mg
Choline22.5 mg
    Folate20 mcg
    Folic acid16 mcg
Niacin0.478 mg3 %
Pantothenic acid0.588 mg12 %
Riboflavin0.1 mg8 %
Thiamin0.411 mg34 %
Vitamin A7 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin61 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.073 mg6 %
Vitamin C39.1 mg43 %
Vitamin D0 mcg0 %
Vitamin E0.98 mg4 %
    Vitamin E, added0.53 mg
    Tocopherol, alpha0.98 mg
    Tocopherol, beta0.04 mg
    Tocopherol, delta0.22 mg
    Tocopherol, gamma0.75 mg
    Tocotrienol, alpha0.65 mg
    Tocotrienol, beta0.02 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K8.7 mcg7 %

NutrientAmount DV
Calcium, Ca444 mg34 %
Copper, Cu0.187 mg21 %
Fluoride, F0 mcg
Iron, Fe2.7 mg15 %
Magnesium, Mg82 mg20 %
Manganese, Mn1.748 mg76 %
Phosphorus, P244 mg35 %
Potassium, K333 mg7 %
Selenium, Se14.8 mcg27 %
Sodium, Na375 mg16 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.55 g11 %
  Alanine0.278 g
  Arginine0.42 g
  Aspartic acid0.515 g
  Cystine0.179 g
  Glutamic acid1.198 g
  Glycine0.305 g
  Histidine0.131 g
  Hydroxyproline0.002 g
  Isoleucine0.216 g15 %
  Leucine0.432 g16 %
  Lysine0.242 g12 %
  Methionine0.107 g10 %
  Phenylalanine0.287 g16 %
  Proline0.311 g
  Serine0.282 g
  Threonine0.164 g16 %
  Tryptophan0.105 g37 %
  Tyrosine0.208 g12 %
  Valine0.307 g17 %

NutrientAmount DV
Carbohydrate74.72 g27 %
Fiber8.3 g30 %
Sugars30.56 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.72 g12 %
  Saturated fatty acids2.721 g14 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid1.532 g
    Hexanoic acid0 g
    Octadecanoic acid1.156 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.011 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids2.447 g
    Docosenoic acid0 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid2.42 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids3.319 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.004 g
    Octadecadienoic acid2.86 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.455 g
  Fatty acids, total trans0.013 g

NutrientAmount DV
Beta-sitosterol2 mg
Campesterol1 mg
Cholesterol0 mg0 %
Phytosterols7 mg
Stigmasterol1 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.26 g
Caffeine1 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water7.74 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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