Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Babyfood, junior, ham, meatdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving97
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 29mg 10 %
Sodium 44mg 2 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.4mcg 2 %
Calcium 5mg 0 %
Iron 1.01mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline45.2 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin2.84 mg18 %
Pantothenic acid0.531 mg11 %
Riboflavin0.194 mg15 %
Thiamin0.142 mg12 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.1 mcg4 %
    Vitamin B12, added0 mcg
Vitamin B60.2 mg15 %
Vitamin C2.1 mg2 %
Vitamin D0.4 mcg2 %
    Vitamin D30.4 mcg
Vitamin E0.4 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.4 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.068 mg8 %
Fluoride, F3.2 mcg
Iron, Fe1.01 mg6 %
Magnesium, Mg11 mg3 %
Phosphorus, P89 mg13 %
Potassium, K210 mg4 %
Selenium, Se15 mcg27 %
Sodium, Na44 mg2 %
Zinc, Zn1.7 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.3 g23 %
  Alanine0.911 g
  Arginine1.022 g
  Aspartic acid1.442 g
  Cystine0.186 g
  Glutamic acid2.271 g
  Glycine0.866 g
  Histidine0.514 g
  Isoleucine0.718 g51 %
  Leucine1.208 g44 %
  Lysine1.283 g61 %
  Methionine0.386 g37 %
  Phenylalanine0.576 g33 %
  Proline0.702 g
  Serine0.547 g
  Threonine0.656 g62 %
  Tryptophan0.149 g53 %
  Tyrosine0.506 g29 %
  Valine0.779 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.7 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.8 g5 %
  Saturated fatty acids1.271 g6 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.445 g
    Hexanoic acid0 g
    Octadecanoic acid0.702 g
    Octanoic acid0 g
    Tetradecanoic acid0.083 g
  Monounsaturated fatty acids1.804 g
    Docosenoic acid0 g
    Eicosenoic acid0.07 g
    Hexadecenoic acid0.181 g
    Octadecenoic acid2.928 g
  Polyunsaturated fatty acids0.516 g
    Eicosatetraenoic acid0.051 g
    Octadecadienoic acid0.829 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol29 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.7 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units18 IU
Water80.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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