Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, without salt, boiled, cooked, mature seeds, blackdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving132
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.7g 31 %
   Sugar 0.3g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 2.1mg 12 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.6 mg
    Folate149 mcg
    Folic acid0 mcg
Niacin0.505 mg3 %
Pantothenic acid0.242 mg5 %
Riboflavin0.059 mg5 %
Thiamin0.244 mg20 %
Vitamin A6 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.069 mg5 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.87 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.87 mg
Vitamin K3.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg2 %
Copper, Cu0.209 mg23 %
Iron, Fe2.1 mg12 %
Magnesium, Mg70 mg18 %
Manganese, Mn0.444 mg19 %
Phosphorus, P140 mg20 %
Potassium, K355 mg8 %
Selenium, Se1.2 mcg2 %
Sodium, Na1 mg0 %
Zinc, Zn1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.86 g18 %
  Alanine0.372 g
  Arginine0.549 g
  Aspartic acid1.072 g
  Cystine0.096 g
  Glutamic acid1.351 g
  Glycine0.346 g
  Histidine0.247 g
  Isoleucine0.391 g28 %
  Leucine0.708 g26 %
  Lysine0.608 g29 %
  Methionine0.133 g13 %
  Phenylalanine0.479 g27 %
  Proline0.376 g
  Serine0.482 g
  Threonine0.373 g36 %
  Tryptophan0.105 g37 %
  Tyrosine0.25 g14 %
  Valine0.464 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.71 g9 %
Fiber8.7 g31 %
Sugars0.32 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.54 g1 %
  Saturated fatty acids0.139 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.13 g
    Hexanoic acid0 g
    Octadecanoic acid0.008 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.231 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.126 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.105 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.15 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water65.74 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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