Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Chickpeas (garbanzo beans, bengal gram), raw, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving378
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.6g 3 %
Sodium 24mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 12g 43 %
   Sugar 11g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 4.31mg 24 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline99.3 mg
    Folate557 mcg
    Folic acid0 mcg
Niacin1.541 mg10 %
Pantothenic acid1.588 mg32 %
Riboflavin0.212 mg16 %
Thiamin0.477 mg40 %
Vitamin A67 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta40 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.535 mg41 %
Vitamin C4 mg4 %
Vitamin D0 mcg0 %
Vitamin E0.82 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.82 mg
Vitamin K9 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca57 mg4 %
Copper, Cu0.656 mg73 %
Iron, Fe4.31 mg24 %
Magnesium, Mg79 mg20 %
Manganese, Mn21.306 mg926 %
Phosphorus, P252 mg36 %
Potassium, K718 mg15 %
Selenium, Se0 mcg0 %
Sodium, Na24 mg1 %
Zinc, Zn2.76 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.47 g41 %
  Alanine0.882 g
  Arginine1.939 g
  Aspartic acid2.422 g
  Cystine0.279 g
  Glutamic acid3.603 g
  Glycine0.857 g
  Histidine0.566 g
  Isoleucine0.882 g63 %
  Leucine1.465 g54 %
  Lysine1.377 g66 %
  Methionine0.27 g26 %
  Phenylalanine1.103 g63 %
  Proline0.849 g
  Serine1.036 g
  Threonine0.766 g73 %
  Tryptophan0.2 g71 %
  Tyrosine0.512 g29 %
  Valine0.865 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.95 g23 %
Fiber12.2 g44 %
Sugars10.7 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.04 g8 %
  Saturated fatty acids0.603 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.508 g
    Hexanoic acid0 g
    Octadecanoic acid0.086 g
    Octanoic acid0 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.377 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.365 g
  Polyunsaturated fatty acids2.731 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.629 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.102 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.85 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water7.68 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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