Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, with salt, boiled, cooked, mature seeds, pintodelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving143
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 9g 32 %
   Sugar 0.3g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 2.09mg 12 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate172 mcg
    Folic acid0 mcg
Niacin0.318 mg2 %
Pantothenic acid0.21 mg4 %
Riboflavin0.062 mg5 %
Thiamin0.193 mg16 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.229 mg18 %
Vitamin C0.8 mg1 %
Vitamin D0 mcg0 %
Vitamin E0.94 mg4 %
    Tocopherol, alpha0.94 mg
Vitamin K3.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca46 mg4 %
Copper, Cu0.219 mg24 %
Iron, Fe2.09 mg12 %
Magnesium, Mg50 mg12 %
Manganese, Mn0.453 mg20 %
Phosphorus, P147 mg21 %
Potassium, K436 mg9 %
Selenium, Se6.2 mcg11 %
Sodium, Na238 mg10 %
Zinc, Zn0.98 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.01 g18 %
  Alanine0.348 g
  Arginine0.515 g
  Aspartic acid1.005 g
  Cystine0.09 g
  Glutamic acid1.268 g
  Glycine0.325 g
  Histidine0.232 g
  Isoleucine0.368 g26 %
  Leucine0.664 g24 %
  Lysine0.571 g27 %
  Methionine0.126 g12 %
  Phenylalanine0.45 g26 %
  Proline0.352 g
  Serine0.453 g
  Threonine0.35 g33 %
  Tryptophan0.098 g35 %
  Tyrosine0.234 g13 %
  Valine0.435 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.22 g10 %
Fiber9 g32 %
Sugars0.34 g
  Fructose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch15.15 g
  Sucrose0.34 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.65 g1 %
  Saturated fatty acids0.109 g1 %
    Hexadecanoic acid0.106 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.106 g
    Octadecenoic acid0.106 g
  Polyunsaturated fatty acids0.188 g
    Octadecadienoic acid0.078 g
    Octadecatrienoic acid0.109 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.17 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water62.95 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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