Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mothbeans, with salt, boiled, cooked, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 246mg 11 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 3mg 0 %
Iron 3.14mg 17 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate143 mcg
    Folic acid0 mcg
Niacin0.668 mg4 %
Pantothenic acid0.391 mg8 %
Riboflavin0.023 mg2 %
Thiamin0.124 mg10 %
Vitamin A10 IU0 %
    Vitamin A, RAE1 mcg
Vitamin B120 mcg0 %
Vitamin B60.093 mg7 %
Vitamin C1 mg1 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0.164 mg18 %
Iron, Fe3.14 mg17 %
Magnesium, Mg104 mg26 %
Manganese, Mn0.527 mg23 %
Phosphorus, P150 mg21 %
Potassium, K304 mg6 %
Selenium, Se2.8 mcg5 %
Sodium, Na246 mg11 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.81 g16 %
  Cystine0.04 g
  Histidine0.263 g
  Isoleucine0.388 g28 %
  Leucine0.525 g19 %
  Lysine0.425 g20 %
  Methionine0.075 g7 %
  Phenylalanine0.35 g20 %
  Tryptophan0.05 g18 %
  Valine0.25 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.96 g8 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.55 g1 %
  Saturated fatty acids0.124 g1 %
    Hexadecanoic acid0.107 g
    Octadecanoic acid0.017 g
  Monounsaturated fatty acids0.044 g
    Octadecenoic acid0.044 g
  Polyunsaturated fatty acids0.256 g
    Octadecadienoic acid0.165 g
    Octadecatrienoic acid0.09 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.45 g
Vitamin D (D2 + D3), International Units0 IU
Water69.23 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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