Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, raw, cariboudelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving127
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 83mg 28 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 4.69mg 26 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4 mcg
    Folic acid0 mcg
Niacin5.5 mg34 %
Pantothenic acid2.55 mg51 %
Riboflavin0.72 mg55 %
Thiamin0.32 mg27 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B126.31 mcg263 %
Vitamin B60.37 mg28 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg1 %
Copper, Cu0.222 mg25 %
Iron, Fe4.69 mg26 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.078 mg3 %
Phosphorus, P208 mg30 %
Potassium, K295 mg6 %
Selenium, Se10.2 mcg19 %
Sodium, Na57 mg2 %
Zinc, Zn4 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.63 g45 %
  Alanine1.211 g
  Arginine1.346 g
  Aspartic acid2.001 g
  Cystine0.163 g
  Glutamic acid3.551 g
  Glycine0.949 g
  Histidine0.896 g
  Isoleucine1.024 g73 %
  Leucine1.867 g68 %
  Lysine2.049 g98 %
  Methionine0.506 g48 %
  Phenylalanine1.006 g57 %
  Proline0.703 g
  Serine0.795 g
  Threonine0.967 g92 %
  Tryptophan0.348 g124 %
  Tyrosine0.742 g42 %
  Valine1.063 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat3.36 g4 %
  Saturated fatty acids1.29 g6 %
    Hexadecanoic acid0.68 g
    Octadecanoic acid0.45 g
    Tetradecanoic acid0.09 g
  Monounsaturated fatty acids1.01 g
    Hexadecenoic acid0.08 g
    Octadecenoic acid0.93 g
  Polyunsaturated fatty acids0.47 g
    Eicosatetraenoic acid0.14 g
    Octadecadienoic acid0.23 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol83 mg28 %

Other
NutrientAmount DV
Ash1.14 g
Docosahexaenoic n-3 acid (DHA)0.05 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Water71.45 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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