Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, raw, deerdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving120
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1g 5 %
Cholesterol 85mg 28 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 3.4mg 19 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4 mcg
    Folic acid0 mcg
Niacin6.37 mg40 %
Riboflavin0.48 mg37 %
Thiamin0.22 mg18 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B126.31 mcg263 %
Vitamin B60.37 mg28 %
Vitamin C0 mg0 %
Vitamin E0.2 mg1 %
    Tocopherol, alpha0.2 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.253 mg28 %
Iron, Fe3.4 mg19 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.041 mg2 %
Phosphorus, P202 mg29 %
Potassium, K318 mg7 %
Selenium, Se9.7 mcg18 %
Sodium, Na51 mg2 %
Zinc, Zn2.09 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.96 g46 %
  Alanine1.433 g
  Arginine1.653 g
  Aspartic acid2.13 g
  Cystine0.257 g
  Glutamic acid3.336 g
  Glycine1.175 g
  Histidine1.135 g
  Isoleucine0.908 g65 %
  Leucine1.951 g71 %
  Lysine2.006 g96 %
  Methionine0.566 g54 %
  Phenylalanine0.937 g54 %
  Proline1.183 g
  Serine0.974 g
  Threonine1.08 g103 %
  Tyrosine0.812 g46 %
  Valine1.073 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.42 g3 %
  Saturated fatty acids0.95 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.41 g
    Hexanoic acid0 g
    Octadecanoic acid0.51 g
    Octanoic acid0 g
    Tetradecanoic acid0.02 g
  Monounsaturated fatty acids0.67 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.03 g
    Octadecenoic acid0.63 g
  Polyunsaturated fatty acids0.47 g
    Eicosatetraenoic acid0.1 g
    Octadecadienoic acid0.31 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.07 g

Sterols
NutrientAmount DV
Cholesterol85 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.16 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin K (Dihydrophylloquinone)0 mcg
Water73.57 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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