Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bologna, porkdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving247
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.8g 34 %
Cholesterol 59mg 20 %
Sodium 907mg 39 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 1.4mcg 7 %
Calcium 11mg 1 %
Iron 0.77mg 4 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine4.8 mg
Choline54.4 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin3.9 mg24 %
Pantothenic acid0.72 mg14 %
Riboflavin0.157 mg12 %
Thiamin0.523 mg44 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.93 mcg39 %
    Vitamin B12, added0 mcg
Vitamin B60.27 mg21 %
Vitamin C0 mg0 %
Vitamin D1.4 mcg7 %
Vitamin E0.26 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.26 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.08 mg9 %
Fluoride, F36 mcg
Iron, Fe0.77 mg4 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.036 mg2 %
Phosphorus, P139 mg20 %
Potassium, K281 mg6 %
Selenium, Se12.7 mcg23 %
Sodium, Na907 mg39 %
Zinc, Zn2.03 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.3 g31 %
  Alanine0.979 g
  Arginine1.004 g
  Aspartic acid1.403 g
  Cystine0.171 g
  Glutamic acid2.296 g
  Glycine1.077 g
  Histidine0.482 g
  Isoleucine0.663 g47 %
  Leucine1.168 g43 %
  Lysine1.204 g57 %
  Methionine0.412 g39 %
  Phenylalanine0.585 g33 %
  Proline0.773 g
  Serine0.634 g
  Threonine0.641 g61 %
  Tryptophan0.149 g53 %
  Tyrosine0.482 g28 %
  Valine0.737 g40 %

NutrientAmount DV
Carbohydrate0.73 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat19.87 g25 %
  Saturated fatty acids6.839 g34 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.02 g
    Hexadecanoic acid4.304 g
    Hexanoic acid0 g
    Octadecanoic acid2.256 g
    Octanoic acid0 g
    Tetradecanoic acid0.239 g
  Monounsaturated fatty acids9.732 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.716 g
    Octadecenoic acid9.016 g
  Polyunsaturated fatty acids2.107 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.829 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.278 g

NutrientAmount DV
Cholesterol59 mg20 %
Phytosterols0 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.5 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units56 IU
Water60.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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