Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bologna, turkeydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving209
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.4g 22 %
Cholesterol 75mg 25 %
Sodium 1071mg 47 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.9g
Protein 11g 22 %
Vitamin D 0.6mcg 3 %
Calcium 123mg 9 %
Iron 3mg 17 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.8 mg
Choline54 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin2.607 mg16 %
Pantothenic acid0.466 mg9 %
Riboflavin0.095 mg7 %
Thiamin0.049 mg4 %
Vitamin A32 IU1 %
    Vitamin A, RAE9 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.23 mcg10 %
    Vitamin B12, added0 mcg
Vitamin B60.243 mg19 %
Vitamin C13.3 mg15 %
Vitamin D0.6 mcg3 %
    Vitamin D30.6 mcg
Vitamin E0.45 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.45 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca123 mg9 %
Copper, Cu0.072 mg8 %
Fluoride, F36 mcg
Iron, Fe3 mg17 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.051 mg2 %
Phosphorus, P114 mg16 %
Potassium, K135 mg3 %
Selenium, Se15.4 mcg28 %
Sodium, Na1071 mg47 %
Zinc, Zn1.3 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.42 g23 %
  Alanine0.741 g
  Arginine0.835 g
  Aspartic acid1.102 g
  Cystine0.137 g
  Glutamic acid1.915 g
  Glycine0.754 g
  Histidine0.341 g
  Isoleucine0.569 g41 %
  Leucine0.89 g33 %
  Lysine1.019 g49 %
  Methionine0.318 g30 %
  Phenylalanine0.457 g26 %
  Proline0.596 g
  Serine0.514 g
  Threonine0.498 g47 %
  Tryptophan0.129 g46 %
  Tyrosine0.431 g25 %
  Valine0.596 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.68 g2 %
Fiber0.5 g2 %
Sugars2.9 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat16.05 g21 %
  Saturated fatty acids4.355 g22 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid3.247 g
    Hexanoic acid0 g
    Octadecanoic acid0.962 g
    Octanoic acid0 g
    Tetradecanoic acid0.133 g
  Monounsaturated fatty acids6.836 g
    Docosenoic acid0.006 g
    Eicosenoic acid0.134 g
    Hexadecenoic acid0.95 g
    Octadecenoic acid5.747 g
  Polyunsaturated fatty acids3.854 g
    Eicosatetraenoic acid0.073 g
    Octadecadienoic acid3.557 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.2 g
  Fatty acids, total trans0.123 g

Sterols
NutrientAmount DV
Cholesterol75 mg25 %
Phytosterols2 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units26 IU
Water64.55 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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