Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Chicken spreaddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving158
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.2g 16 %
Cholesterol 56mg 19 %
Sodium 722mg 31 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.5g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.87mg 5 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate3 mcg
    Folic acid0 mcg
Niacin2.748 mg17 %
Pantothenic acid0.43 mg9 %
Riboflavin0.114 mg9 %
Thiamin0.009 mg1 %
Vitamin A99 IU2 %
    Vitamin A, RAE30 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.13 mcg5 %
Vitamin B60.15 mg12 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.04 mg4 %
Iron, Fe0.87 mg5 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.012 mg1 %
Phosphorus, P89 mg13 %
Potassium, K106 mg2 %
Selenium, Se10.8 mcg20 %
Sodium, Na722 mg31 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.01 g36 %
  Alanine1.037 g
  Arginine1.117 g
  Aspartic acid1.58 g
  Cystine0.237 g
  Glutamic acid2.586 g
  Glycine1.166 g
  Histidine0.517 g
  Isoleucine0.879 g63 %
  Leucine1.286 g47 %
  Lysine1.438 g68 %
  Methionine0.469 g45 %
  Phenylalanine0.687 g39 %
  Proline0.868 g
  Serine0.626 g
  Threonine0.73 g70 %
  Tryptophan0.197 g70 %
  Tyrosine0.568 g32 %
  Valine0.859 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.05 g1 %
Fiber0.3 g1 %
Sugars0.47 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat17.56 g23 %
  Saturated fatty acids3.23 g16 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.41 g
    Hexanoic acid0 g
    Octadecanoic acid0.72 g
    Octanoic acid0 g
    Tetradecanoic acid0.1 g
  Monounsaturated fatty acids4.8 g
    Docosenoic acid0 g
    Eicosenoic acid0.11 g
    Hexadecenoic acid0.63 g
    Octadecenoic acid4.06 g
  Polyunsaturated fatty acids2.35 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.23 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.12 g

Sterols
NutrientAmount DV
Cholesterol56 mg19 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.97 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Water57.41 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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