Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ham salad spreaddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving216
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5g 25 %
Cholesterol 37mg 12 %
Sodium 1075mg 47 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.7g 17 %
Vitamin D 0.7mcg 4 %
Calcium 8mg 1 %
Iron 0.59mg 3 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine6.8 mg
Choline69 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin2.095 mg13 %
Pantothenic acid0.31 mg6 %
Riboflavin0.12 mg9 %
Thiamin0.435 mg36 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.76 mcg32 %
    Vitamin B12, added0 mcg
Vitamin B60.15 mg12 %
Vitamin C0 mg0 %
Vitamin D0.7 mcg4 %
    Vitamin D30.7 mcg
Vitamin E1.74 mg8 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.74 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.07 mg8 %
Iron, Fe0.59 mg3 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.013 mg1 %
Phosphorus, P120 mg17 %
Potassium, K150 mg3 %
Selenium, Se17.8 mcg32 %
Sodium, Na1075 mg47 %
Zinc, Zn1.1 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.68 g17 %
  Alanine0.536 g
  Arginine0.593 g
  Aspartic acid0.856 g
  Cystine0.051 g
  Glutamic acid1.349 g
  Glycine0.486 g
  Histidine0.35 g
  Isoleucine0.403 g29 %
  Leucine0.725 g27 %
  Lysine0.772 g37 %
  Methionine0.228 g22 %
  Phenylalanine0.354 g20 %
  Proline0.401 g
  Serine0.376 g
  Threonine0.409 g39 %
  Tryptophan0.089 g32 %
  Tyrosine0.278 g16 %
  Valine0.448 g25 %

NutrientAmount DV
Carbohydrate10.64 g4 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat15.53 g20 %
  Saturated fatty acids5.049 g25 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid3.187 g
    Hexanoic acid0 g
    Octadecanoic acid1.673 g
    Octanoic acid0 g
    Tetradecanoic acid0.159 g
  Monounsaturated fatty acids7.171 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.468 g
    Octadecenoic acid6.703 g
  Polyunsaturated fatty acids2.689 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.36 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.329 g

NutrientAmount DV
Cholesterol37 mg12 %
Phytosterols0 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.55 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units26 IU
Water62.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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