Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, with added sugar, stewed, sulfured, drieddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving113
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.1g 15 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.52mg 8 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate0 UG
    Folic acid0 UG
Niacin0.853 MG5 %
Pantothenic acid0.191 MG4 %
Riboflavin0.027 MG2 %
Thiamin0.005 MG0 %
Vitamin A2139 IU43 %
    Vitamin A, RAE107 UG
Vitamin B120 UG0 %
Vitamin B60.103 MG8 %
Vitamin C1.4 MG2 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca15 MG1 %
Copper, Cu0.138 MG15 %
Iron, Fe1.52 MG8 %
Magnesium, Mg15 MG4 %
Manganese, Mn0.088 MG4 %
Phosphorus, P38 MG5 %
Potassium, K443 MG9 %
Sodium, Na3 MG0 %
Zinc, Zn0.24 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.17 G2 %
  Alanine0.058 G
  Arginine0.045 G
  Aspartic acid0.269 G
  Cystine0.004 G
  Glutamic acid0.119 G
  Glycine0.036 G
  Histidine0.019 G
  Isoleucine0.036 G3 %
  Leucine0.069 G3 %
  Lysine0.081 G4 %
  Methionine0.006 G1 %
  Phenylalanine0.049 G3 %
  Proline0.07 G
  Serine0.067 G
  Threonine0.042 G4 %
  Tryptophan0.021 G8 %
  Tyrosine0.027 G2 %
  Valine0.043 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate29.26 G11 %
Fiber4.1 G15 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.15 G0 %
  Saturated fatty acids0.01 G0 %
    Hexadecanoic acid0.009 G
    Octadecanoic acid0.001 G
  Monounsaturated fatty acids0.064 G
    Octadecenoic acid0.064 G
  Polyunsaturated fatty acids0.029 G
    Octadecadienoic acid0.029 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Ash0.98 G
Water68.45 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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