Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cherries, raw, red, sourdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving50
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.5g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.32mg 2 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 MG
    Folate8 UG
    Folic acid0 UG
Niacin0.4 MG2 %
Pantothenic acid0.143 MG3 %
Riboflavin0.04 MG3 %
Thiamin0.03 MG2 %
Vitamin A1283 IU26 %
    Vitamin A, RAE64 UG
    Carotene, alpha0 UG
    Carotene, beta770 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin85 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.044 MG3 %
Vitamin C10 MG11 %
Vitamin D0 IU0 %
Vitamin E0.07 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.07 MG
Vitamin K2.1 UG2 %

Minerals
NutrientAmount DV
Calcium, Ca16 MG1 %
Copper, Cu0.104 MG12 %
Iron, Fe0.32 MG2 %
Magnesium, Mg9 MG2 %
Manganese, Mn0.112 MG5 %
Phosphorus, P15 MG2 %
Potassium, K173 MG4 %
Selenium, Se0 UG0 %
Sodium, Na3 MG0 %
Zinc, Zn0.1 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.18 G4 %
Fiber1.6 G6 %
Sugars8.49 G
  Fructose3.51 G
  Galactose0 G
  Glucose (dextrose)4.18 G
  Lactose0 G
  Maltose0 G
  Sucrose0.8 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.3 G0 %
  Saturated fatty acids0.068 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.048 G
    Hexanoic acid0 G
    Octadecanoic acid0.016 G
    Octanoic acid0 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.082 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.001 G
    Octadecenoic acid0.081 G
  Polyunsaturated fatty acids0.09 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.046 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.044 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.4 G
Caffeine0 MG
Theobromine0 MG
Water86.13 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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