Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cherries, raw, red, sourdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving50
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.5g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.32mg 2 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin0.4 mg2 %
Pantothenic acid0.143 mg3 %
Riboflavin0.04 mg3 %
Thiamin0.03 mg2 %
Vitamin A1283 IU26 %
    Vitamin A, RAE64 mcg
    Carotene, alpha0 mcg
    Carotene, beta770 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin85 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.044 mg3 %
Vitamin C10 mg11 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0 mg
Vitamin K2.1 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.104 mg12 %
Iron, Fe0.32 mg2 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.112 mg5 %
Phosphorus, P15 mg2 %
Potassium, K173 mg4 %
Selenium, Se0 mcg0 %
Sodium, Na3 mg0 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.18 g4 %
Fiber1.6 g6 %
Sugars8.49 g
  Fructose3.51 g
  Galactose0 g
  Glucose (dextrose)4.18 g
  Lactose0 g
  Maltose0 g
  Sucrose0.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.3 g0 %
  Saturated fatty acids0.068 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0 g
    Octadecanoic acid0.016 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.082 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.081 g
  Polyunsaturated fatty acids0.09 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.4 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.07 mg
Vitamin D (D2 + D3), International Units0 IU
Water86.13 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved