Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loindelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving169
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.6g 13 %
Cholesterol 85mg 28 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 3.04mg 17 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine12.2 mg
Choline75.6 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin5.76 mg36 %
Pantothenic acid0.481 mg10 %
Riboflavin0.4 mg31 %
Thiamin0.074 mg6 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B124.21 mcg175 %
    Vitamin B12, added0 mcg
Vitamin B60.669 mg51 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0 mg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.097 mg11 %
Iron, Fe3.04 mg17 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.009 mg0 %
Phosphorus, P259 mg37 %
Potassium, K352 mg7 %
Selenium, Se25.4 mcg46 %
Sodium, Na54 mg2 %
Zinc, Zn3.7 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.55 g55 %
  Alanine1.948 g
  Arginine2.211 g
  Aspartic acid3.178 g
  Cystine0.332 g
  Glutamic acid5.334 g
  Glycine1.409 g
  Histidine1.244 g178 %
  Hydroxyproline0.139 g
  Isoleucine1.52 g109 %
  Leucine2.833 g104 %
  Lysine3.178 g151 %
  Methionine0.871 g
  Phenylalanine1.299 g
  Proline1.396 g
  Serine1.34 g
  Threonine1.534 g146 %
  Tryptophan0.359 g128 %
  Tyrosine1.23 g
  Valine1.603 g88 %
  Phenylalanine + Tyrosine2.529 g145 %
  Methionine + Cysteine0.871 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.37 g18.40

NutrientAmount DV
Fat6.54 g8 %
  Saturated fatty acids2.595 g13 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.077 g
    Hexadecanoic acid1.411 g
    Hexanoic acid0 g
    Octadecanoic acid0.893 g
    Octanoic acid0 g
    Pentadecanoic acid0.03 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.161 g
  Monounsaturated fatty acids2.734 g
    Cis-hexadecenoic acid0.149 g
    Cis-octadecenoic acid2.15 g
    Docosenoic acid0 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.05 g
    Hexadecenoic acid0.172 g
    Octadecenoic acid2.467 g
    Tetradecenoic acid0.032 g
    Trans-hexadecenoic acid0.023 g
    Trans-octadecenoic acid0.318 g
  Polyunsaturated fatty acids0.532 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.349 g
    Eicosadienoic acid0.017 g
    Eicosadienoic n-6 acid0.017 g
    Eicosatetraenoic acid0.068 g
    Octadecadienoic CLAs acid0.034 g
    Octadecadienoic acid0.417 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.013 g
    Trans-octadecadienoic acid0.034 g
  Fatty acids, total trans0.375 g
    Fatty acids, total trans-monoenoic0.341 g
    Fatty acids, total trans-polyenoic0.034 g

Sterols
NutrientAmount DV
Cholesterol85 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.24 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.25 mg
Vitamin D (D2 + D3), International Units3 IU
Water65.71 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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