Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, rounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving162
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 77mg 26 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 2.89mg 16 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine13.7 mg
Choline80.1 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin7.978 mg50 %
Pantothenic acid0.442 mg9 %
Riboflavin0.291 mg22 %
Thiamin0.079 mg7 %
Vitamin A8 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.03 mcg85 %
    Vitamin B12, added0 mcg
Vitamin B60.784 mg60 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0.28 mg1 %
    Vitamin E, added0 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.059 mg7 %
Iron, Fe2.89 mg16 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.005 mg0 %
Phosphorus, P272 mg39 %
Potassium, K387 mg8 %
Selenium, Se27.4 mcg50 %
Sodium, Na67 mg3 %
Zinc, Zn4.57 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.09 g60 %
  Alanine2.026 g
  Arginine2.277 g
  Aspartic acid3.278 g
  Cystine0.341 g
  Glutamic acid5.535 g
  Glycine1.463 g
  Histidine1.26 g180 %
  Hydroxyproline0.157 g
  Isoleucine1.583 g113 %
  Leucine2.92 g107 %
  Lysine3.263 g155 %
  Methionine0.902 g
  Phenylalanine1.352 g
  Proline1.425 g
  Serine1.378 g
  Threonine1.595 g152 %
  Tryptophan0.381 g136 %
  Tyrosine1.267 g
  Valine1.673 g92 %
  Phenylalanine + Tyrosine2.619 g150 %
  Methionine + Cysteine0.902 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.19 g9.30

NutrientAmount DV
Fat3.77 g5 %
  Saturated fatty acids1.383 g7 %
    Butanoic acid0 g
    Decanoic acid0.005 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.039 g
    Hexadecanoic acid0.794 g
    Hexanoic acid0 g
    Octadecanoic acid0.445 g
    Octanoic acid0 g
    Pentadecanoic acid0.013 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.08 g
  Monounsaturated fatty acids1.594 g
    Cis-hexadecenoic acid0.102 g
    Cis-octadecenoic acid1.282 g
    Docosenoic acid0 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.029 g
    Hexadecenoic acid0.11 g
    Octadecenoic acid1.429 g
    Tetradecenoic acid0.02 g
    Trans-hexadecenoic acid0.008 g
    Trans-octadecenoic acid0.147 g
  Polyunsaturated fatty acids0.275 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.168 g
    Eicosadienoic acid0.017 g
    Eicosadienoic n-6 acid0.017 g
    Eicosatetraenoic acid0.044 g
    Octadecadienoic CLAs acid0.011 g
    Octadecadienoic acid0.193 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.005 g
    Trans-octadecadienoic acid0.015 g
  Fatty acids, total trans0.17 g
    Fatty acids, total trans-monoenoic0.155 g
    Fatty acids, total trans-polyenoic0.015 g

Sterols
NutrientAmount DV
Cholesterol77 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.29 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.28 mg
Vitamin D (D2 + D3), International Units1 IU
Water64.96 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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