Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, D2, B12, vitamins A, fortified with calcium, sweetened, coconut milkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 2.1g 10 %
Sodium 19mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.5g
Protein 0.2g 0 %
Vitamin D 42mcg 5 %
Calcium 188mg 14 %
Iron 0.3mg 2 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0 MG
    Folate0 UG
    Folic acid0 UG
Niacin0 MG0 %
Riboflavin0 MG0 %
Thiamin0 MG0 %
Vitamin A208 IU4 %
    Vitamin A, RAE63 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B121.25 UG52 %
    Vitamin B12, added1.25 UG
Vitamin B60 MG0 %
Vitamin C0 MG0 %
Vitamin D42 IU5 %
    Vitamin D21 UG
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca188 MG14 %
Copper, Cu0 MG0 %
Iron, Fe0.3 MG2 %
Magnesium, Mg0 MG0 %
Phosphorus, P0 MG0 %
Potassium, K19 MG0 %
Selenium, Se0 UG0 %
Sodium, Na19 MG1 %
Zinc, Zn0 MG0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.21 G0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.92 G1 %
Fiber0 G0 %
Sugars2.5 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.08 G3 %
  Saturated fatty acids2.083 G10 %
    Butanoic acid0 G
    Decanoic acid0.131 G
    Dodecanoic acid1.042 G
    Hexadecanoic acid0.199 G
    Hexanoic acid0.013 G
    Octadecanoic acid0.122 G
    Octanoic acid0.165 G
    Tetradecanoic acid0.411 G
  Monounsaturated fatty acids0 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0 G
  Polyunsaturated fatty acids0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.23 G
Caffeine0 MG
Theobromine0 MG
Water94.57 G

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved