Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, chocolate syrupdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving279
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.5g 2 %
Sodium 72mg 3 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 2.6g 9 %
   Sugar 50g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 2.11mg 12 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline1.3 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin0.322 mg2 %
Pantothenic acid0.013 mg0 %
Riboflavin0.05 mg4 %
Thiamin0.009 mg1 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin3 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.006 mg0 %
Vitamin C0.2 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.02 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.02 mg
Vitamin K0.5 mcg0 %

NutrientAmount DV
Calcium, Ca14 mg1 %
Copper, Cu0.512 mg57 %
Iron, Fe2.11 mg12 %
Magnesium, Mg65 mg16 %
Manganese, Mn0.382 mg17 %
Phosphorus, P129 mg18 %
Potassium, K224 mg5 %
Selenium, Se1.4 mcg3 %
Sodium, Na72 mg3 %
Zinc, Zn0.73 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.1 g4 %

NutrientAmount DV
Carbohydrate65.1 g24 %
Fiber2.6 g9 %
Sugars49.65 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.13 g1 %
  Saturated fatty acids0.519 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.244 g
    Hexanoic acid0 g
    Octadecanoic acid0.267 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.286 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.286 g
  Polyunsaturated fatty acids0.026 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.67 g
Caffeine6 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine190 mg
Vitamin D (D2 + D3), International Units0 IU
Water31 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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