Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, powder, Cocoa mixdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving398
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.4g 12 %
Sodium 504mg 22 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 3.7g 13 %
   Sugar 66g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 1.19mg 7 %
Potassium 712mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline33.1 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin0.586 mg4 %
Pantothenic acid0.893 mg18 %
Riboflavin0.565 mg43 %
Thiamin0.096 mg8 %
Vitamin A4 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin5 mcg
    Lycopene0 mcg
Vitamin B120.35 mcg15 %
    Vitamin B12, added0 mcg
Vitamin B60.114 mg9 %
Vitamin C0.2 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.19 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.19 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca133 mg10 %
Copper, Cu0.286 mg32 %
Iron, Fe1.19 mg7 %
Magnesium, Mg83 mg21 %
Manganese, Mn0.269 mg12 %
Phosphorus, P315 mg45 %
Potassium, K712 mg15 %
Selenium, Se5 mcg9 %
Sodium, Na504 mg22 %
Zinc, Zn1.46 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.67 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.73 g30 %
Fiber3.7 g13 %
Sugars65.55 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4 g5 %
  Saturated fatty acids2.377 g12 %
    Butanoic acid0.012 g
    Decanoic acid0.004 g
    Docosanoic acid0.012 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid1.085 g
    Hexanoic acid0.002 g
    Octadecanoic acid1.181 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.001 g
    Tetradecanoic acid0.029 g
  Monounsaturated fatty acids1.325 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid1.318 g
  Polyunsaturated fatty acids0.114 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.107 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.003 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.1 g
Caffeine18 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine323 mg
Vitamin D (D2 + D3), International Units0 IU
Water1.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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