Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, with added nutrients, powder, chocolate-flavor beverage mix for milkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving400
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 2.3g 11 %
Sodium 136mg 6 %
Total Carbohydrate 90g 33 %
   Dietary Fiber 4.5g 16 %
   Sugar 82g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 455mg 35 %
Iron 0mg 0 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.3 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin0.199 mg1 %
Pantothenic acid0 mg0 %
Riboflavin0.056 mg4 %
Thiamin0.009 mg1 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.909 mg70 %
Vitamin C27.3 mg30 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.04 mg0 %
    Vitamin E, added0 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca455 mg35 %
Copper, Cu0.909 mg101 %
Iron, Fe0 mg0 %
Magnesium, Mg53 mg13 %
Manganese, Mn0.707 mg31 %
Phosphorus, P86 mg12 %
Potassium, K280 mg6 %
Selenium, Se1.9 mcg3 %
Sodium, Na136 mg6 %
Zinc, Zn6.82 mg62 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.55 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate90.28 g33 %
Fiber4.5 g16 %
Sugars81.82 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.27 g3 %
  Saturated fatty acids2.273 g11 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid1.082 g
    Hexanoic acid0 g
    Octadecanoic acid1.162 g
    Octanoic acid0 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.8 g
Caffeine8 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine277 mg
Tocopherol, alpha0.04 mg
Vitamin D (D2 + D3), International Units0 IU
Water1.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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