Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, E, C, with added vitamins A, 100% juice, vegetable and fruit juice blenddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving46
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 29mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.31mg 2 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.2 MG
    Folate3 UG
    Folic acid0 UG
Niacin0.013 MG0 %
Riboflavin0.001 MG0 %
Thiamin0.001 MG0 %
Vitamin A713 IU14 %
    Vitamin A, RAE36 UG
    Carotene, alpha1 UG
    Carotene, beta427 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin2 UG
    Lycopene144 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.016 MG1 %
Vitamin C28.5 MG32 %
Vitamin D0 IU0 %
Vitamin E0.87 MG4 %
    Vitamin E, added0.87 MG
    Tocopherol, alpha0.87 MG
Vitamin K0.1 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca8 MG1 %
Copper, Cu0.012 MG1 %
Iron, Fe0.31 MG2 %
Magnesium, Mg7 MG2 %
Phosphorus, P1 MG0 %
Potassium, K101 MG2 %
Selenium, Se0 UG0 %
Sodium, Na29 MG1 %
Zinc, Zn0.01 MG0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.3 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.15 G4 %
Fiber0 G0 %
Sugars10.37 G

Fats and Fatty Acids
NutrientAmount DV
Fat0.01 G0 %
  Saturated fatty acids0 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0 G
    Hexanoic acid0 G
    Octadecanoic acid0 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0 G
  Polyunsaturated fatty acids0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.13 G
Caffeine0 MG
Theobromine0 MG
Water88.4 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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