Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, dried and salted, Atlantic, coddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving290
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 152mg 51 %
Sodium 7027mg 306 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 63g 126 %
Vitamin D 4mcg 20 %
Calcium 160mg 12 %
Iron 2.5mg 14 %
Potassium 1458mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline291.3 mg
    Folate25 mcg
    Folic acid0 mcg
Niacin7.5 mg47 %
Pantothenic acid1.675 mg34 %
Riboflavin0.24 mg18 %
Thiamin0.268 mg22 %
Vitamin A140 IU3 %
    Vitamin A, RAE42 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B1210 mcg417 %
    Vitamin B12, added0 mcg
Vitamin B60.864 mg66 %
Vitamin C3.5 mg4 %
Vitamin D4 mcg20 %
    Vitamin D34 mcg
Vitamin E (alpha-tocopherol)2.84 mg13 %
    Vitamin E, added0 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca160 mg12 %
Copper, Cu0.176 mg20 %
Iron, Fe2.5 mg14 %
Magnesium, Mg133 mg33 %
Manganese, Mn0.05 mg2 %
Phosphorus, P950 mg136 %
Potassium, K1458 mg31 %
Selenium, Se147.8 mcg269 %
Sodium, Na7027 mg306 %
Zinc, Zn1.59 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein62.82 g126 %
  Alanine3.799 g
  Arginine3.759 g
  Aspartic acid6.433 g
  Cystine0.673 g
  Glutamic acid9.378 g
  Glycine3.015 g
  Histidine1.849 g264 %
  Isoleucine2.895 g207 %
  Leucine5.106 g187 %
  Lysine5.769 g275 %
  Methionine1.859 g
  Phenylalanine2.452 g
  Proline2.221 g
  Serine2.563 g
  Threonine2.754 g262 %
  Tryptophan0.704 g251 %
  Tyrosine2.121 g
  Valine3.236 g178 %
  Phenylalanine + Tyrosine4.573 g261 %
  Methionine + Cysteine1.859 g177 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat2.37 g3 %
  Saturated fatty acids0.462 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.321 g
    Hexanoic acid0 g
    Octadecanoic acid0.106 g
    Octanoic acid0 g
    Tetradecanoic acid0.032 g
  Monounsaturated fatty acids0.342 g
    Docosenoic acid0.011 g
    Eicosenoic acid0.053 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.215 g
  Polyunsaturated fatty acids0.804 g
    Eicosatetraenoic acid0.078 g
    Octadecadienoic acid0.018 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol152 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash18.67 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.42 g
Docosapentaenoic n-3 acid (DPA)0.04 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Tocopherol, alpha2.84 mg
Vitamin D (D2 + D3), International Units161 IU
Water16.14 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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