Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, mixed species, eeldelete


Nutrition Facts
Serving Size100 g
Amount Per Serving184
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 126mg 42 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 23.3mcg 116 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline65 mg
    Folate15 mcg
    Folic acid0 mcg
Niacin3.5 mg22 %
Pantothenic acid0.24 mg5 %
Riboflavin0.04 mg3 %
Thiamin0.15 mg12 %
Vitamin A3477 IU70 %
    Vitamin A, RAE1043 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123 mcg125 %
    Vitamin B12, added0 mcg
Vitamin B60.067 mg5 %
Vitamin C1.8 mg2 %
Vitamin D23.3 mcg116 %
    Vitamin D323.3 mcg
Vitamin E (alpha-tocopherol)4 mg18 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.023 mg3 %
Iron, Fe0.5 mg3 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.035 mg2 %
Phosphorus, P216 mg31 %
Potassium, K272 mg6 %
Selenium, Se6.5 mcg12 %
Sodium, Na51 mg2 %
Zinc, Zn1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.44 g37 %
  Alanine1.115 g
  Arginine1.104 g
  Aspartic acid1.889 g
  Cystine0.198 g
  Glutamic acid2.753 g
  Glycine0.885 g
  Histidine0.543 g78 %
  Isoleucine0.85 g61 %
  Leucine1.499 g55 %
  Lysine1.694 g81 %
  Methionine0.546 g
  Phenylalanine0.72 g
  Proline0.652 g
  Serine0.753 g
  Threonine0.809 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.623 g
  Valine0.95 g52 %
  Phenylalanine + Tyrosine1.343 g77 %
  Methionine + Cysteine0.546 g52 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat11.66 g15 %
  Saturated fatty acids2.358 g12 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid1.585 g
    Hexanoic acid0 g
    Octadecanoic acid0.191 g
    Octanoic acid0 g
    Tetradecanoic acid0.58 g
  Monounsaturated fatty acids7.19 g
    Docosenoic acid0 g
    Eicosenoic acid3 g
    Hexadecenoic acid1.255 g
    Octadecenoic acid2.772 g
  Polyunsaturated fatty acids0.947 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid0.196 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.432 g

NutrientAmount DV
Cholesterol126 mg42 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.41 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.06 g
Docosapentaenoic n-3 acid (DPA)0.07 g
Eicosapentaenoic n-3 acid (EPA)0.08 g
Theobromine0 mg
Tocopherol, alpha4 mg
Vitamin D (D2 + D3), International Units932 IU
Water68.26 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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