Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, dry heat, cooked, mixed species, eeldelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving236
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 161mg 54 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.64mg 4 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate17 mcg
    Folic acid0 mcg
Niacin4.487 mg28 %
Pantothenic acid0.28 mg6 %
Riboflavin0.051 mg4 %
Thiamin0.183 mg15 %
Vitamin A3787 IU76 %
    Vitamin A, RAE1137 mcg
Vitamin B122.89 mcg120 %
Vitamin B60.077 mg6 %
Vitamin C1.8 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.029 mg3 %
Iron, Fe0.64 mg4 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.04 mg2 %
Phosphorus, P277 mg40 %
Potassium, K349 mg7 %
Selenium, Se8.3 mcg15 %
Sodium, Na65 mg3 %
Zinc, Zn2.08 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.65 g47 %
  Alanine1.43 g
  Arginine1.415 g
  Aspartic acid2.421 g
  Cystine0.253 g
  Glutamic acid3.53 g
  Glycine1.135 g
  Histidine0.696 g
  Isoleucine1.09 g78 %
  Leucine1.922 g70 %
  Lysine2.171 g103 %
  Methionine0.7 g67 %
  Phenylalanine0.923 g53 %
  Proline0.836 g
  Serine0.965 g
  Threonine1.037 g99 %
  Tryptophan0.265 g95 %
  Tyrosine0.798 g46 %
  Valine1.218 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat14.95 g19 %
  Saturated fatty acids3.023 g15 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.032 g
    Hexanoic acid0 g
    Octadecanoic acid0.245 g
    Octanoic acid0 g
    Tetradecanoic acid0.74 g
  Monounsaturated fatty acids9.218 g
    Docosenoic acid0 g
    Eicosenoic acid3.846 g
    Hexadecenoic acid1.609 g
    Octadecenoic acid3.554 g
  Polyunsaturated fatty acids1.214 g
    Eicosatetraenoic acid0.122 g
    Octadecadienoic acid0.251 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.554 g

Sterols
NutrientAmount DV
Cholesterol161 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.8 g
Docosahexaenoic n-3 acid (DHA)0.08 g
Docosapentaenoic n-3 acid (DPA)0.1 g
Eicosapentaenoic n-3 acid (EPA)0.11 g
Water59.31 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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