Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Lima beans, raw, mature seeds, largedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving338
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 19g 68 %
   Sugar 8.5g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 7.51mg 42 %
Potassium 1724mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline96.7 mg
    Folate395 mcg
    Folic acid0 mcg
Niacin1.537 mg10 %
Pantothenic acid1.355 mg27 %
Riboflavin0.202 mg16 %
Thiamin0.507 mg42 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.512 mg39 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.72 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.72 mg
Vitamin K6 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca81 mg6 %
Copper, Cu0.74 mg82 %
Iron, Fe7.51 mg42 %
Magnesium, Mg224 mg56 %
Manganese, Mn1.672 mg73 %
Phosphorus, P385 mg55 %
Potassium, K1724 mg37 %
Selenium, Se7.2 mcg13 %
Sodium, Na18 mg1 %
Zinc, Zn2.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.46 g43 %
  Alanine1.095 g
  Arginine1.315 g
  Aspartic acid2.767 g
  Cystine0.237 g
  Glutamic acid3.038 g
  Glycine0.906 g
  Histidine0.656 g
  Isoleucine1.129 g81 %
  Leucine1.85 g68 %
  Lysine1.438 g68 %
  Methionine0.271 g26 %
  Phenylalanine1.236 g71 %
  Proline0.975 g
  Serine1.428 g
  Threonine0.927 g88 %
  Tryptophan0.254 g91 %
  Tyrosine0.759 g43 %
  Valine1.291 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate63.38 g23 %
Fiber19 g68 %
Sugars8.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.69 g1 %
  Saturated fatty acids0.161 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.118 g
    Hexanoic acid0 g
    Octadecanoic acid0.032 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.062 g
    Docosenoic acid0.004 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.052 g
  Polyunsaturated fatty acids0.309 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.215 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.095 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water10.17 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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