Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mung beans, without salt, boiled, cooked, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 7.6g 27 %
   Sugar 2g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.4mg 8 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.4 mg
    Folate159 mcg
    Folic acid0 mcg
Niacin0.577 mg4 %
Pantothenic acid0.41 mg8 %
Riboflavin0.061 mg5 %
Thiamin0.164 mg14 %
Vitamin A24 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta14 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.067 mg5 %
Vitamin C1 mg1 %
Vitamin D0 mcg0 %
Vitamin E0.15 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.15 mg
Vitamin K2.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg2 %
Copper, Cu0.156 mg17 %
Iron, Fe1.4 mg8 %
Magnesium, Mg48 mg12 %
Manganese, Mn0.298 mg13 %
Phosphorus, P99 mg14 %
Potassium, K266 mg6 %
Selenium, Se2.5 mcg5 %
Sodium, Na2 mg0 %
Zinc, Zn0.84 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.02 g14 %
  Alanine0.309 g
  Arginine0.492 g
  Aspartic acid0.812 g
  Cystine0.062 g
  Glutamic acid1.256 g
  Glycine0.281 g
  Histidine0.205 g
  Isoleucine0.297 g21 %
  Leucine0.544 g20 %
  Lysine0.49 g23 %
  Methionine0.084 g8 %
  Phenylalanine0.425 g24 %
  Proline0.323 g
  Serine0.346 g
  Threonine0.23 g22 %
  Tryptophan0.076 g27 %
  Tyrosine0.21 g12 %
  Valine0.364 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.15 g7 %
Fiber7.6 g27 %
Sugars2 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.116 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.083 g
    Hexanoic acid0 g
    Octadecanoic acid0.024 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.054 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.054 g
  Polyunsaturated fatty acids0.128 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.119 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.79 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water72.66 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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