Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Peanuts, with salt, oil-roasted, virginiadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving578
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.3g 32 %
Sodium 433mg 19 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.9g 32 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 1.67mg 9 %
Potassium 652mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate125 mcg
    Folic acid0 mcg
Niacin14.7 mg92 %
Pantothenic acid1.386 mg28 %
Riboflavin0.112 mg9 %
Thiamin0.276 mg23 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.254 mg20 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca86 mg7 %
Copper, Cu1.273 mg141 %
Iron, Fe1.67 mg9 %
Magnesium, Mg188 mg47 %
Manganese, Mn2.008 mg87 %
Phosphorus, P506 mg72 %
Potassium, K652 mg14 %
Selenium, Se7.5 mcg14 %
Sodium, Na433 mg19 %
Zinc, Zn6.62 mg60 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.87 g52 %
  Alanine1.028 g
  Arginine3.094 g
  Aspartic acid3.156 g
  Cystine0.332 g
  Glutamic acid5.406 g
  Glycine1.559 g
  Histidine0.654 g
  Isoleucine0.91 g65 %
  Leucine1.677 g61 %
  Lysine0.929 g44 %
  Methionine0.317 g30 %
  Phenylalanine1.341 g77 %
  Proline1.142 g
  Serine1.275 g
  Threonine0.886 g84 %
  Tryptophan0.251 g90 %
  Tyrosine1.052 g60 %
  Valine1.085 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.86 g7 %
Fiber8.9 g32 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat48.62 g62 %
  Saturated fatty acids6.345 g32 %
    Hexadecanoic acid4.498 g
    Octadecanoic acid1.148 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids25.222 g
    Eicosenoic acid0.542 g
    Hexadecenoic acid0.053 g
    Octadecenoic acid24.61 g
  Polyunsaturated fatty acids14.669 g
    Octadecadienoic acid14.64 g
    Octadecatrienoic acid0.019 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.48 g
Vitamin D (D2 + D3), International Units0 IU
Water2.17 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved