Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Meat extenderdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving311
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 10mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 18g 64 %
   Sugar 0g
Protein 42g 84 %
Vitamin D 0mcg 0 %
Calcium 204mg 16 %
Iron 11.99mg 67 %
Potassium 1902mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate198 mcg
    Folic acid0 mcg
Niacin22.021 mg138 %
Pantothenic acid1.492 mg30 %
Riboflavin0.891 mg69 %
Thiamin0.702 mg58 %
Vitamin A32 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B126 mcg250 %
Vitamin B61.336 mg103 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca204 mg16 %
Copper, Cu0.304 mg34 %
Iron, Fe11.99 mg67 %
Magnesium, Mg216 mg54 %
Manganese, Mn0.271 mg12 %
Phosphorus, P639 mg91 %
Potassium, K1902 mg40 %
Selenium, Se7.4 mcg13 %
Sodium, Na10 mg0 %
Zinc, Zn2.21 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein41.71 g83 %
  Alanine1.755 g
  Arginine3.123 g
  Aspartic acid4.745 g
  Cystine0.627 g
  Glutamic acid8.668 g
  Glycine1.688 g
  Histidine1.068 g
  Isoleucine1.995 g142 %
  Leucine3.263 g120 %
  Lysine2.596 g124 %
  Methionine0.52 g50 %
  Phenylalanine2.182 g125 %
  Proline2.296 g
  Serine2.235 g
  Threonine1.615 g154 %
  Tryptophan0.574 g205 %
  Tyrosine1.428 g82 %
  Valine2.115 g116 %

NutrientAmount DV
Carbohydrate34.71 g13 %
Fiber17.5 g62 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.97 g4 %
  Saturated fatty acids0.424 g2 %
    Hexadecanoic acid0.312 g
    Octadecanoic acid0.105 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.648 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.642 g
  Polyunsaturated fatty acids1.657 g
    Octadecadienoic acid1.461 g
    Octadecatrienoic acid0.196 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash13.13 g
Vitamin D (D2 + D3), International Units0 IU
Water7.48 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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